HOME EXERCISES VIDEOS

SIMPLE AND EFFICIENT ANKLE AND FOOT STABILITY
EXERCISES - NO EQUIPMENT NEEDED. THESE ARE PARTICULARLY HANDY AFTER YOUR SPAINED (OR ROLLED) YOUR ANKLE OR IF YOU HAVE ANKLE INSTABILITY.

CORE STABILITY AND
CORE STRENGTH EXERCISES | EFFECTIVE AND SAFE CORE STABILITY EXERCISES THAT WILL HELP STRENGTHEN THE NECESSARY MUSCLES OF YOUR CORE AND WILL PREVENT LOWER BACK PAIN.

ELBOW EXERCISES | GOOD EXERCISES IF YOU HAVE ELBOW ISSUES, SUCH AS GOLFER'S ELBOW OR TENNIS ELBOW OR IF YOU HAVE TIGHTNESS IN YOUR LOWER ARM. THESE EXERCISES SHOULD BE AN ADDITION TO YOUR PHYSIOTHERAPY TREATMENT TO DO AT HOME.

HOW TO FOAM ROLL YOUR
GLUTES AND TFL | SELF RELEASE TECHNIQUES EXPLAINED BY PHYSIOTHERAPIST KENNY FROM PHYSIO K.

FOAM ROLLING FOR THE MID BACK
THORACIC MOBILITY | EXERCISES TO INCREASE THE MOBILITY OF YOUR MID-BACK, WHICH IS YOUR THORACIC SPINE. THEY WILL BOTH INCLUDE A FOAM ROLLER.

EXERCISES FOR MOBILITY AND
FLEXIBILITY OF THE FEET | FAILING TO HAVE ENOUGH FLEXIBILITY IN THE FEET WILL INCREASE THE CHANCES OF HAVING TIGHTNESS HIGHER UP IN THE LEGS AND EVEN IN THE LOWER BACK, AND CAN GIVE YOU ALL SORTS OF INJURIES.

BEST EXERCISES TO STRENGTHEN THE
GLUTEUS MEDIUS MUSCLE | IT IS VERY IMPORTANT FOR ACTIVE PEOPLE TO HAVE GOOD HIP AND PELVIS STABILITY IN ORDER TO PREVENT INJURIES, SUCH AS LOWER BACK PAIN OR ITB ISSUES!

HIP MOBILITY EXERCISES AND
FOAM ROLLING | HIP MOBILITY PROGRAM, TARGETED AT INCREASING THE AMOUNT OF MOVEMENT YOU GET OUT OF BOTH OF YOUR HIPS. HE’S SHOWING 3 EXERCISES:

HIP MOBILITY
STRETCHES | HIP MOBILITY PROGRAM, TAILORED FOR PEOPLE WITH STIFFNESS AROUND THE HIPS OR PELVIS.

BEST EXERCISES FOR
KNEE PAIN | GREAT EXERCISES IF YOU'RE SUFFERING FROM ANY KNEE PAIN OR KNEE TIGHTNESS.

LOWER BACK PAIN EXERCISES | EXERCISE PROGRAM FOR PEOPLE WITH LOWER BACK PAIN, TAILORED FOR PEOPLE WHO HAVE DISC ISSUES OR SCIATIC NERVE PROBLEMS. NUMBNESS IN THE BUM OR FURTHER DOWN THE LEG OR THE FEELING OF PINS AND NEEDLES COULD BE AN INDICATION OF THIS PROBLEM.

LOWER BACK EXERCISES
PROGRESSION | LOWER BACK EXERCISES THAT ARE REALLY GOOD IF YOU'RE HAVING PAIN OR STIFFNESS IN THAT AREA.

LOWER BACK PAIN EXERCISES FOR PEOPLE WITH
DISC PROBLEMS OR SCIATIC NERVE ISSUES, NUMBNESS IN THE BUM OR FURTHER DOWN THE LEG OR THE FEELING OF PINS AND NEEDLES COULD BE AN INDICATION OF THIS PROBLEM.

LOWER BACK MOBILITY
EXERCISES | A COUPLE OF EXERCISES TO IMPROVE YOUR LOWER BACK PAIN.

MID BACK MOBILITY
EXERCISES | GREAT EXERCISES TO DO AT HOME, NO EQUIPMENT NEEDED.

UPPER BACK MOBILITY EXERCISES
THORACIC MOBILITY | GOOD TO INCREASE THE MOVEMENT IN THAT AREA BUT ALSO TO PREVENT ISSUES IN YOUR NECK AND YOUR SHOULDERS DOWN THE TRACK.

BEST NECK EXERCISES | A COMBINATION OF 2 OF THE BEST EXERCISES TO DO WHEN YOU’RE HAVING NECK PAIN.

EXERCISES FOR NECK PAIN
STRETCHES AND MOBILITY | A NECK MOBILITY PROGRAM, TARGETED AT INCREASING YOUR MOVEMENT DURING THE EARLY STAGES OF NECK PAIN.

NERVE REHAB FOR THE
UPPER BODY | 2 SPECIFIC EXERCISES FOR NERVE REHAB IN THE NECK, ARMS AND SHOULDERS.

POSTURE CORRECTION EXERCISES | A THORACIC STRENGTHENING PROGRAM, WHICH IS REALLY GOOD FOR IMPROVING YOUR POSTURE.

SHOULDER MOBILITY
EXERCISES | GREAT IN THE INITIAL STAGES OF SHOULDER REHAB OR AFTER SHOULDER SURGERY.

BEST SHOULDER STRENGTHENING PROGRAM, TARGETED SPECIFICALLY IF YOU HAVE ANY SHOULDER PAIN OR WEAKNESS WITHIN YOUR SHOULDER.

STRETCH POSTERIOR CHAIN VIDEOS SHOWING YOU HOW TO STRETCH YOUR POSTERIOR CHAIN, WHICH IS YOUR LOW BACK, YOUR GLUTES, YOUR HAMSTRINGS, YOUR CALVES AND YOUR FEET; IT'S THE WHOLE POSTERIOR CHAIN. ALL THESE MUSCLES ARE CONNECTED VIA FASCIA.

BEST EXERCISES FOR A BIG CURVE IN YOUR MID BACK
THORACIC KYPHOSIS | IMPROVED THE MOBILITY IN THE MIDDLE OF YOUR BACK AND ALSO GOOD FOR STRENGTHENING.