Home Exercises Videos

SIMPLE ANKLE AND FOOT STABILITY EXERCISES – NO EQUIPMENT NEEDED. THESE ARE PARTICULARLY HANDY AFTER YOU'VE SPRAINED (OR ROLLED) YOUR ANKLE OR IF YOU HAVE ANKLE INSTABILITY.

CORE STABILITY AND CORE STRENGTH EXERCISES | CORE STABILITY EXERCISES THAT CAN HELP STRENGTHEN THE NECESSARY MUSCLES OF YOUR CORE AND MAY HELP REDUCE THE RISK OF LOWER BACK PAIN.

ELBOW EXERCISES | GOOD EXERCISES IF YOU HAVE ELBOW ISSUES, SUCH AS GOLFER'S ELBOW OR TENNIS ELBOW OR IF YOU HAVE TIGHTNESS IN YOUR LOWER ARM. THESE EXERCISES SHOULD BE AN ADDITION TO YOUR PHYSIOTHERAPY TREATMENT TO DO AT HOME.

HOW TO FOAM ROLL YOUR GLUTES AND TFL | SELF RELEASE TECHNIQUES EXPLAINED BY PHYSIOTHERAPIST KENNY FROM PHYSIO K.

FOAM ROLLING FOR THE MID BACK THORACIC MOBILITY | EXERCISES TO INCREASE THE MOBILITY OF YOUR MID-BACK, WHICH IS YOUR THORACIC SPINE. THEY WILL BOTH INCLUDE A FOAM ROLLER.

EXERCISES FOR MOBILITY AND FLEXIBILITY OF THE FEET | FAILING TO HAVE ENOUGH FLEXIBILITY IN THE FEET WILL INCREASE THE CHANCES OF HAVING TIGHTNESS HIGHER UP IN THE LEGS AND EVEN IN THE LOWER BACK, AND CAN GIVE YOU ALL SORTS OF INJURIES.

EXERCISES TO STRENGTHEN THE GLUTEUS MEDIUS MUSCLE | IT IS VERY IMPORTANT FOR ACTIVE PEOPLE TO HAVE GOOD HIP AND PELVIS STABILITY, WHICH MAY HELP REDUCE THE RISK OF INJURIES SUCH AS LOWER BACK PAIN OR ITB ISSUES.

HIP MOBILITY EXERCISES AND FOAM ROLLING | HIP MOBILITY PROGRAM, TARGETED AT INCREASING THE AMOUNT OF MOVEMENT YOU GET OUT OF BOTH OF YOUR HIPS. HE’S SHOWING 3 EXERCISES:

HIP MOBILITY STRETCHES | HIP MOBILITY PROGRAM, TAILORED FOR PEOPLE WITH STIFFNESS AROUND THE HIPS OR PELVIS.

EXERCISES FOR KNEE PAIN | EXERCISES THAT CAN HELP IF YOU'RE SUFFERING FROM KNEE PAIN OR KNEE TIGHTNESS.

LOWER BACK PAIN EXERCISES | EXERCISE PROGRAM FOR PEOPLE WITH LOWER BACK PAIN, TAILORED FOR PEOPLE WHO HAVE DISC ISSUES OR SCIATIC NERVE PROBLEMS. NUMBNESS IN THE BUM OR FURTHER DOWN THE LEG OR THE FEELING OF PINS AND NEEDLES COULD BE AN INDICATION OF THIS PROBLEM.

LOWER BACK EXERCISES PROGRESSION | LOWER BACK EXERCISES THAT CAN HELP IF YOU'RE HAVING PAIN OR STIFFNESS IN THAT AREA.

LOWER BACK PAIN EXERCISES FOR PEOPLE WITH DISC PROBLEMS OR SCIATIC NERVE ISSUES, NUMBNESS IN THE BUM OR FURTHER DOWN THE LEG OR THE FEELING OF PINS AND NEEDLES COULD BE AN INDICATION OF THIS PROBLEM.

LOWER BACK MOBILITY EXERCISES | A COUPLE OF EXERCISES THAT MAY HELP WITH LOWER BACK PAIN.

MID BACK MOBILITY EXERCISES | EXERCISES YOU CAN DO AT HOME, NO EQUIPMENT NEEDED.

UPPER BACK MOBILITY EXERCISES – THORACIC MOBILITY | GOOD TO INCREASE THE MOVEMENT IN THAT AREA, AND MAY ALSO HELP REDUCE THE RISK OF ISSUES IN YOUR NECK AND SHOULDERS DOWN THE TRACK.

NECK EXERCISES | A COMBINATION OF 2 USEFUL EXERCISES TO DO WHEN YOU'RE HAVING NECK PAIN.

EXERCISES FOR NECK PAIN STRETCHES AND MOBILITY | A NECK MOBILITY PROGRAM, TARGETED AT INCREASING YOUR MOVEMENT DURING THE EARLY STAGES OF NECK PAIN.

NERVE REHAB FOR THE UPPER BODY | 2 SPECIFIC EXERCISES FOR NERVE REHAB IN THE NECK, ARMS AND SHOULDERS.

POSTURE CORRECTION EXERCISES | A THORACIC STRENGTHENING PROGRAM THAT CAN HELP SUPPORT YOUR POSTURE.

SHOULDER MOBILITY EXERCISES | USEFUL IN THE INITIAL STAGES OF SHOULDER REHAB OR AFTER SHOULDER SURGERY (CHECK WITH YOUR PHYSIOTHERAPIST FIRST IF POST-SURGERY).

SHOULDER STRENGTHENING PROGRAM, TARGETED SPECIFICALLY IF YOU HAVE ANY SHOULDER PAIN OR WEAKNESS WITHIN YOUR SHOULDER.

STRETCH POSTERIOR CHAIN VIDEOS SHOWING YOU HOW TO STRETCH YOUR POSTERIOR CHAIN, WHICH IS YOUR LOW BACK, YOUR GLUTES, YOUR HAMSTRINGS, YOUR CALVES AND YOUR FEET; IT'S THE WHOLE POSTERIOR CHAIN. ALL THESE MUSCLES ARE CONNECTED VIA FASCIA.

EXERCISES FOR A BIG CURVE IN YOUR MID BACK THORACIC KYPHOSIS | IMPROVED THE MOBILITY IN THE MIDDLE OF YOUR BACK AND ALSO GOOD FOR STRENGTHENING.