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Physio K Blog

Explore our blog for injury prevention, rehab, sports tips, and wellness insights. Your go-to resource for body health and fitness.

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Benjamin Hsu

Jun 53 min read

PEACE & LOVE: The New Approach to Injury Recovery

Benjamin Hsu

May 183 min read

Headaches - types, causes, migraines, treatment and prevention

Josefina Cánepa Bustos

May 64 min read

The Core of Your Wellbeing: Understanding and Training the CORE

Josefina Cánepa Bustos

Apr 93 min read

Overuse Injuries in Young Athletes: Recognising, Preventing, and Managing the Risks

Kenny Merlevede

Jan 143 min read

Embracing Freedom: The Fascinating World of Barefoot Shoes

Kenny Merlevede

Dec 10, 20243 min read

What is an Acupressure Mat?

Eimear O'Connor

Jul 22, 20244 min read

Running shoes – Where to start?

Kenny Merlevede

Jun 26, 20243 min read

A Physio’s Guide to Neck Pain: Understanding, Preventing, and Treating

Eimear O'Connor

May 22, 20243 min read

Run Clubs – The new dating apps!!

Eimear O'Connor

Apr 30, 20243 min read

Relative Energy Deficiency in Sport (RED-S)

Kenny Merlevede

Nov 29, 20233 min read

Concussion: A comprehensive guide to the management of a condition

Kenny Merlevede

Oct 22, 20233 min read

Optimising Rotator Cuff Injury Recovery

Kenny Merlevede

Aug 9, 20233 min read

Can A Good Pillow Help Reduce Neck Pain?

Joe Taylor

Jul 17, 20232 min read

Not sure whether to see a physio?

Joe Taylor

May 21, 20234 min read

I Have A Bulging Disc On My Back. Do I Need Surgery?

Joe Taylor

Apr 11, 20232 min read

Flat feet, do you need insoles?

Joe Taylor

Mar 9, 20233 min read

Osteoarthritis getting in the way?

Kenny Merlevede

Dec 13, 20223 min read

Posture? You don’t even know her!

Kenny Merlevede

Dec 7, 20224 min read

Injury Prevention

Kenny Merlevede

Nov 16, 20223 min read

The importance of having a strong core

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