Physio K Blog

Explore our blog for injury prevention, rehab, sports tips, and wellness insights. Your go-to resource for body health and fitness.

Eimear O'Connor

Jul 22
4 min

Running shoes – Where to start?

Jack Frith

Jun 26
3 min

A Physio’s Guide to Neck Pain: Understanding, Preventing, and Treating

Eimear O'Connor

May 22
3 min

Run Clubs – The new dating apps!!

Eimear O'Connor

Apr 30
3 min

Relative Energy Deficiency in Sport (RED-S)

Kenny Merlevede

Nov 29, 2023
3 min

Concussion: A comprehensive guide to the management of a condition

Kenny Merlevede

Oct 22, 2023
3 min

Optimising Rotator Cuff Injury Recovery

Kenny Merlevede

Aug 9, 2023
3 min

Can A Good Pillow Help Reduce Neck Pain?

Joe Taylor

Jul 17, 2023
2 min

Not sure whether to see a physio?

Joe Taylor

May 21, 2023
4 min

I Have A Bulging Disc On My Back. Do I Need Surgery?

Joe Taylor

Apr 11, 2023
2 min

Flat feet, do you need insoles?

Joe Taylor

Mar 9, 2023
3 min

Osteoarthritis getting in the way?

Kenny Merlevede

Dec 13, 2022
3 min

Posture? You don’t even know her!

Kenny Merlevede

Dec 7, 2022
3 min

Injury Prevention

Kenny Merlevede

Nov 16, 2022
3 min

The importance of having a strong core

Orlaith O'Neill

Nov 7, 2022
2 min

Build Better Bones

Orlaith O'Neill

Oct 8, 2022
2 min

Heel pain while walking or running? What’s going on...

Kenny Merlevede

Jul 13, 2022
4 min

4 Tips On How To Prevent A Stiff Neck

Kenny Merlevede

Feb 28, 2022
3 min

Physio K difference with dry needling

Anthony Raheb

Jan 20, 2022
5 min

Sciatica physiotherapy treatment - Latest research!

Kenny Merlevede

Dec 21, 2021
3 min

Suite 801 / 3 Waverley St, Bondi Junction NSW 2022

Physio K Blog

Explore our blog for injury prevention, rehab, sports tips, and wellness insights. Your go-to resource for body health and fitness.

Running shoes – Where to start?

A Physio’s Guide to Neck Pain: Understanding, Preventing, and Treating

Run Clubs – The new dating apps!!

Relative Energy Deficiency in Sport (RED-S)

Concussion: A comprehensive guide to the management of a condition

Optimising Rotator Cuff Injury Recovery

Can A Good Pillow Help Reduce Neck Pain?

Not sure whether to see a physio?

I Have A Bulging Disc On My Back. Do I Need Surgery?

Flat feet, do you need insoles?

Osteoarthritis getting in the way?

Posture? You don’t even know her!

Injury Prevention

The importance of having a strong core

Build Better Bones

Heel pain while walking or running? What’s going on...

4 Tips On How To Prevent A Stiff Neck

Physio K difference with dry needling

Sciatica physiotherapy treatment - Latest research!

IT Band syndrome: how to [effectively] get rid of your knee pain?

Physio K