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Massage and fascia techniques are often used to release tight muscles and free up areas of the musculoskeletal system. When these are used in combination with other techniques in the movement system, they will almost always give better results than only massage. 

Many problems in the body are caused by a combination of (small) issues in different areas. Addressing all of these issues will be necessary to get you pain free and to do the things that you love. 

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