SPORTS AND REMEDIAL MASSAGE

Massage and fascia techniques are often used to release tight muscles and free up areas of the musculoskeletal system. When these are used in combination with other techniques in the movement system, they will almost always give better results than only massage. 

Many problems in the body are caused by a combination of (small) issues in different areas. Addressing all of these issues will be necessary to get you pain free and to do the things that you love. 

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Benefits of Remedial & Sports Massage

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Remedial and sports massage offers more than just relaxation. At Physio K in Bondi Junction, we use targeted massage techniques to:

• Relieve muscle tension and stiffness

• Improve circulation and recovery after exercise

• Enhance flexibility and joint mobility

• Reduce stress and improve overall wellbeing

For athletes and active individuals in the Eastern Suburbs, sports massage can also help prevent injuries by identifying problem areas early and supporting ongoing performance.

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Why Choose Physio K in Bondi Junction

Located in the heart of Bondi Junction, Physio K supports clients across the Eastern Suburbs with high-quality remedial massage and physiotherapy. Whether you’re recovering from a sports injury, dealing with postural pain, or simply want to move more freely, our experienced team is here to help you every step of the way.

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