Physio K Blog

The Power of Early Intervention and Consistent Supervision in Musculoskeletal Rehabilitation.

Explanation of what a disc bulge is. Also, explaining what the difference is with a disc herniation.

Flat feet can be cured with physiotherapy and not spending money with insoles which will not cure the symptoms.

Explanation of what osteoarthritis is.

It is a daily occurrence here at Physio K that a patient will say, my back/neck/shoulder hurts because I have poor posture! Most people...

We speak a lot about how to fix an injury once it has happened. People are familiar with acute injury management protocols such as RICE ...

The importance of having a strong core.

Exercises for bone health.

Do you ever experience pain on the bottom of your foot, around your heel or arch while walking or running?

How to prevent a stiff neck? Causes of neck problems

5 biggest differences between dry-needling and acupuncture.

WHAT IS SCIATICA? Sciatica is a term that tends to get thrown around quite a lot especially in reference to any nerve related pain in the...

Have you ever had recurring knee pain when walking, running or squatting? You're not alone: Thousands of people are suffering from the...

Subacromial impingement syndrome. It’s quite a mouthful and a diagnosis that will make you fearful of ever using your shoulder and arm...

In a previous interview with Alison McGregor from Chainsmith Bikes (which you can read here), physiotherapist Kenny from Physio K talks...

We see many patients who have the habit of cracking their own neck or lower back. In most cases, people experience stiffness after...

With the recent spike in lockdown restrictions most people have been advised to return to working from home. As a result, I’m sure the...

Chiropractor vs physiotherapist vs osteopath We’ve been asked this so many times that we decided to write a blog post about it. The...