CL injuries are among the most common and impactful knee injuries in sport, often requiring long rehabilitation periods and, in many cases, surgical reconstruction. While ACL surgery has traditionally been the standard approach, current research supports both surgical and non-surgical pathways depending on the individual, activity level, and functional stability of the knee. This article explores ACL reconstruction in detail, including graft options (patellar tendon, hamstrin

Knee pain this season could be a meniscal tear—but surgery isn’t always the answer. Recent research shows most cases improve with physiotherapy, restoring strength and function without the risks of surgery. While some injuries may still require an operation, many people recover fully through tailored rehab. Learn how to choose the right treatment and get back to moving pain-free.