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Experience our effective sports physiotherapy in Bondi Junction. Book your appointment online today to alleviate pain for improved healing. Sports physiotherapy is a specialised branch that caters to athletes and individuals engaged in physical activities. It involves assessing, treating, and rehabilitating sports-related injuries and conditions, aiming to optimise performance, prevent injuries, and support recovery. Sports Physiotherapy Services In The Bondi Junction Suburbs At Physio K, our services are tailored to cater for athletes and active individuals in preventing, managing, and rehabilitating sports-related injuries and conditions. Sports physiotherapists employ evidence-based practices to assess and treat musculoskeletal issues, aiming to enhance performance and expedite recovery times. We provide personalised treatment plans that may include manual therapy techniques, targeted exercises, and rehabilitation programs designed to improve strength, flexibility, and functional movement patterns essential for athletic success and injury prevention. What Is Sports Physiotherapy? Sports physiotherapy stands apart from general physiotherapy due to its specialised focus on athletes and sports-related injuries. This field requires specific training in the biomechanics and demands of various sports, enabling practitioners to develop targeted rehabilitation programs aimed at enhancing athletic performance and ensuring a safe return to play. Sports physiotherapists utilise evidence-based techniques such as sport-specific exercises, manual therapy, and advanced rehabilitation strategies to address common sports injuries like ligament sprains, muscle strains, and joint issues. Their expertise lies in not only treating these injuries but also in preventing them through tailored conditioning programs and biomechanical assessments. Sports Physiotherapy Bondi Junction BOOK YOUR INITIAL SPORTS PHYSIO SESSION HERE How Is Sports Physiotherapy Different? Sports physiotherapy is a field dedicated to caring for and rehabilitating athletes, weekend warriors and active individuals. It employs a range of scientific principles and therapeutic techniques to manage sports-related injuries effectively. Physiotherapists work closely with athletes to not only heal injuries but also to prevent future problems through conditioning, education on injury management, and biomechanical analysis to correct movement patterns. By focusing on evidence-based practices, it aims to support athletes in achieving their highest level of sports performance. Benefits Of Professional Sports Physio The benefits of professional sports physiotherapy are significant for athletes aiming to maintain peak physical condition and performance: Injury Prevention: It assesses biomechanics and movement patterns to identify potential areas of weakness or imbalance that could lead to injury. By addressing these issues through targeted exercises and interventions, it helps athletes reduce the risk of injuries during training and competition. Effective Rehabilitation: In cases where injuries occur, it employs evidence-based rehabilitation techniques to facilitate optimal recovery. This includes manual therapy, therapeutic exercises, and modalities like ultrasound or electrotherapy to promote healing and restore function. Performance Enhancement: Through tailored conditioning programs and sport-specific training, it helps athletes improve strength, flexibility, and endurance. This enhancement not only aids in injury prevention but also supports athletes in achieving peak performance levels. Return-to-Play Guidance: Following injury, exercise physiotherapists guide athletes through structured return-to-play protocols. These protocols ensure that athletes resume training and competition safely, minimising the risk of re-injury and optimising recovery timelines. Personalised Care: Each athlete receives individualised care based on their specific sport, position, and personal goals. It tailors treatment plans to address the unique demands and challenges associated with different sports disciplines. Education and Empowerment: Beyond treatment sessions, It educates athletes on injury prevention strategies, proper biomechanics, and self-management techniques. This empowers athletes to take an active role in their health and performance, promoting long-term wellness and resilience. Why Choose Physio K For Sports Physiotherapy Specialised Expertise: We specialise in the sports rehabilitation process, offering practitioners with extensive training and experience in treating sports-related injuries. Evidence-Based Practices: We employ proven techniques such as manual therapy, exercise prescription, and advanced rehabilitation methods to ensure effective recovery and performance enhancement for athletes. Customised Treatment Plans: Each athlete receives a personalised treatment plan tailored to their specific injury, sport, and performance goals. This approach ensures that treatments are targeted and optimised for individual needs, promoting faster recovery and optimal outcomes. Comprehensive Care Pathways: From initial assessment through to rehabilitation and return-to-play protocols, we guide athletes through every stage of recovery, focusing on restoring function and preventing future injuries. Collaborative Approach: Our team works closely with coaches, sports teams, and other healthcare professionals to ensure coordinated care and holistic support for athletes. Contact Us And Book an Appointment Today! Whether recovering from an injury or aiming to improve your athletic abilities, our exercise physiotherapist is committed to helping you achieve your goals safely and effectively. Contact us today to book your appointment and start your journey towards optimal physical health and performance.

JOSEFINA CÀNEPA BUSTOS | PHYSIOTHERAPIST | OVERUSE INJURY REHABILITATION | MUSCULOSKELETAL & SPORTS PHYSIOTHERAPY FOR YOUNG ATHLETES | MANUAL THERAPY | DRY NEEDLING Josefina Canepa Bustos Physiotherapist | Overuse Injury Rehabilitation | Musculoskeletal & Sports Physiotherapy for Young Athletes | Manual Therapy | Dry Needling Qualifications: Physiotherapy degree from Pontifical Catholic University of Chile, Master’s in advanced professional Practice in Paediatric Musculoskeletal Health. Diploma in Therapeutic Exercise and in University Teaching. Dry needling certification (KineticXer) Josefina is a passionate and dedicated Physiotherapist from Chile with a strong background in musculoskeletal and sports therapy. She has worked in private practice and sports clubs, treating athletes of all ages, with a strong focus on young athletes. Josefina has extensive expertise in managing overuse injuries and musculoskeletal conditions, helping athletes recover, prevent future injuries, and optimise their performance. Josefina believes in the power of exercise as a fundamental part of physiotherapy, helping individuals regain strength, mobility, and confidence in their movement. She combines targeted exercise programs with hands-on manual therapy techniques to provide comprehensive treatment, ensuring optimal recovery and injury prevention. Her approach is tailored to each person’s needs, focusing on long-term health and performance. In her spare time, Josefina enjoys staying active, reading a good book, and spending time at the beach. She values a balanced lifestyle that combines movement, relaxation, and continuous learning. Now in Australia, she is excited to keep working with active people, helping them stay strong, recover from injuries, and reach their full potential.

Physio in Sydney specialising in manual therapy and dry needling. Physio K Bondi Junction provides expert treatments for pain relief and recovery. To get you back to a stronger, pain-free life... At Physio K, we offer a full suite of physio treatments to treat pain and injury. As AHPRA-registered physiotherapists, we use only results-proven, evidence-based and up-to-date techniques including soft tissue massage, mobilisations, dry needling, taping and stretching. Physiotherapy Services In Bondi Junction And Surrounding Areas Our physiotherapy clinic in Bondi Junction uses a combination of the best hands-on techniques with specific exercises and education. This will not only reduce your pain, but it will also give your healthy movement patterns back. We will try to find the root cause of your problem and show you how to prevent future recurrence of injury after the treatment. What Is Manual Therapy? Manual therapy (MT) is the core focus of our treatment. MT is an advanced area within physiotherapy based on manual examination and specialised treatment techniques integrated with exercise, education and other modalities to address pain, loss of function and wellness. It has been used for a long time within the profession of physiotherapy and physiotherapists have greatly contributed to the diversity in manual therapy techniques. The International Federation of Orthopaedic Physiotherapists (IFOMPT) defines orthopaedic manual physiotherapy as: "a specialised area of physiotherapy for the management of NMS conditions, based on clinical reasoning, using highly specific treatment approaches including manual techniques and exercise therapy. Orthopaedic Manual Therapy also encompasses and is driven by, the available scientific and clinical evidence and the biopsychosocial framework of each patient. Manual therapy is a large umbrella that includes many specific hands-on techniques. Here’s a list of the most common ones we use: Traction Soft tissue work Passive and active range of motion techniques Joint mobilisations and translations Trigger point therapy Active release techniques Myofascial release Stretching Neuromuscular release Nerve sliders and tensioners Joint manipulation / high-velocity thrusts Dry needling Benefits Of Manual Therapy Manual therapy offers several benefits for treating musculoskeletal conditions: Pain Reduction: Manual therapy techniques, including joint mobilisations and soft tissue mobilisations, are effective in alleviating musculoskeletal pain including headaches by targeting specific areas of discomfort. Improved Mobility: By addressing neck pain, joint stiffness and muscle tightness, manual therapy helps improve range of motion and flexibility, facilitating better movement patterns. Enhanced Healing: Manual therapy techniques promote tissue healing and optimal recovery, aiding in the rehabilitation process. Personalised Treatment: Physiotherapists tailor manual therapy sessions to individual needs, ensuring targeted care that addresses specific musculoskeletal conditions effectively. A Tailored Treatment Plan For Every Patient To be able to assess your problems with our hands alone, without the assistance of imaging (soft tissue and joint restrictions are not typically visible in most imaging) takes a special ability to feel these differences in tissue consistency. This is both a gift and a combined motor and sensory skill that takes time and patience to master. Our patients come to us for a variety of reasons, and we take great pride in delivering the highest level of service in all circumstances. For example, some people are looking to recover from an injury to return to work. We also care for people who are simply looking to develop a more active lifestyle. Our team will put together a physiotherapy plan that focuses on achievable goals, helping you develop a fitness routine that is sustainable in the long term. We can apply this to athletes and sporting teams at all levels, from ‘weekend warriors’ to elite performers, ensuring you are in peak physical condition for your next challenge. Why Choose Our Physiotherapy Service? Personalised Care: Each treatment plan is customised to address your specific injury, pain or post-operative rehabilitation concerns, based on a thorough personal assessment. Focus on Health Maintenance: We integrate specialised exercises aimed at strengthening weak or injured areas, effectively reducing symptoms and preventing future discomfort. Clear and Transparent Communication: We provide a straightforward diagnosis of your current condition and articulate our treatment plan clearly, ensuring you understand every step of your rehabilitation journey. Contact Our Physiotherapist For An Appointment Contact our Bondi Junction clinic to schedule an appointment for personalised recovery and pain management. Our highly skilled team is here to assist you in addressing musculoskeletal issues and improving your physical well-being. Physiotherapy Bondi Junction BOOK AN APPOINTMENT

Shoulder Pain INJURIES AND CONDITIONS WE CAN TREAT At Physio K , all problems of the movement system can be treated. Here are some of the most common injuries or conditions we are qualified to treat: Achilles Tendonitis Ankle Sprains Back Pain Bursitis Disc Bulges, Herniated Discs And Sciatica Dizziness Or Vertigo Elbow Pain Hamstring Injuries Headaches Jaw Problems Or TMJ Issues Lower Back Pain Meniscus Injury Neck Pain Osteoarthritis Plantar Fasciitis Post Operative Rehabilitation Posture And Alignment Problems Shoulder Pain Sports Injuries Sprains, Strains And Tears Shoulder Pain The shoulder joint is a very complex, highly mobile structure that actually comprises 3 different joints: The glenohumeral joint: where your upper arm (humerus) connects with your shoulder blade (scapula) The acromioclavicular joint: where your shoulder blade (scapula) connects with your collarbone (clavicle) The sternoclavicular joint: where the collarbone (clavicle) meets the chest bone (sternum) The 4th joint scapulothoracic joint: is not really a joint between 2 bones, but the shoulder blade glides over the thoracic spine. It is seperated with muscles and ligaments; no ligaments connect the bones at this ‘joint’. There are many different muscles attaching to the shoulder joint and as it’s the most mobile joint of the body, many things can go wrong with this part of the body. The ‘outer sleeve’ muscles are the pectoralis muscles, the latissimus dorsi, the deltoid muscle and the trapezius. Underneath, we can find the ‘core muscles’ of the shoulder: levator scap, rhomboids, serratus anterior, pec minor and the subclavius muscle. Important muscles to stabilise the upper arm into the shoulder blade are called rotator cuff. CAUSES OF SHOULDER PAIN Arthritis Inflammation (tendons, the shoulder capsule, bursa) Injuries Instability (structural and mechanical) Referred pain into the shoulder (from the neck) Reduced mobility in the mid back (please see the page about back pain to learn more about this) Scapular dyskinesis: Shoulder pain may arise from a dysfunction in movement that may not be necessarily related to weakness or tightness of the muscles of the shoulder but rather coordination (motor control). The scapula must move in a manner that allows the shoulder joint to change position as the arm is brought over head and to the side, if the scapula fails to move appropriately this can also cause pain in and around the shoulder joint due to compression or impingement of the shoulder joint. Our physios can assess scapula position at rest and during movement through functional testing to determine whether your shoulder pain is related to diminished control of the scapula during movements of the upper limb. "Physiotherapy should be one of the first treatment approaches for shoulder problems." SHOULDER PAIN TREATMENT PHYSIO K A good understanding of the shoulder joint is needed. Everything in the body is connected through fascia and sometimes a tightness in one area can cause problems in another area. This happens a lot with the shoulder. The rib cage or the low back could be the culprit and shoulder pain can be the result. At Physio K, we have a deep understanding of how the body functions and how other areas can be the cause of your problems. Soft tissue work, dry needling , joint mobilisations and manipulation, traction, education and exercise therapy are all treatment methods which can be used to effectively alleviate the shoulder pain. In the video bellow, Kenny from Physio K runs you through an exercise program to increase the mobility of your shoulders. Please always check with your physio to know which exercises will be helpful for you. These videos are here as a guide and will contribute to your rehab, in addition to some specific manual treatment. Sometimes you'll need a different approach, so always contact your health practitioner to get the best recommendation for you. Shoulder mobility exercises 1. Arm swings This one is great in the initial stages of shoulder rehab or after shoulder surgery. Standing up and bending forward with the other (non-affected) hand and arm on a table below you. Make sure you put your body weight on that other arm, so you don't have any pressure in your lower back. From here we'll start swinging, try to swing your arm up and down. Imagine having a small weight in your hand, you could even have a little weight in your hand and let it swing like a pendulum up and down. Small movements are fine, try not to control the movement, just let your arm swing. Do that for about a minute. The next one is swinging left and right for a minute and then making circles and swinging clockwise and anti-clockwise. Try to do those one minute each so that's about four minutes in total. 2. Crawling up the wall Start with facing a wall and touch the wall with your toes and your nose. Now put one hand up against the wall about shoulder height and start crawling up with your fingers. Try to crawl as high as you can, hold for a few seconds before sliding down until the beginning position. Repeat this for about 15 times. 3. Stick exercises With a broomstick in your hands, shoulder width apart, moving up and down behind your head. Try to extend your elbows all the way and come back down behind the head. Then, try to make circles in the air, forward and backwards. Do this for about 10 to 15 times each. Lastly, the most challenging one is called shoulder dislocations (don’t try this if you have dislocated your shoulder in the past). Hold the stick as wide as you can over your head and try to go backwards behind your head, keeping your elbows extended. Try to go until you touch your lower back, and then come back up. Repeat 10 to 15 times. Shoulder stability exercises In the above video, Anthony from Physio K runs you through a shoulder strengthening program, targeted specifically if you have any shoulder pain or weakness within your shoulder . These are the 3 exercises we would recommend: 1 . Rotator cuff strengthening exercise: external rotation To perform this one, you're going to start by holding a theraband in your hand, making a nice fist, pointing up at the roof and keeping your elbow nice and close to your side. You're going to gently rotate your arm outwards, stopping at about 30 to 45 degrees. For this exercise we're looking to engage that rotator cuff, so we want to make sure that there's tension on the theraband the entire time and we're looking at repeating this for 10 reps and repeating that three times. 2. Rotator cuff strengthening exercise: internal rotation This exercise is very similar; the only difference is we're doing it the opposite way. So we're going to have you holding it in that same hand with the same grip and you're just going to start by pulling from outside to inside, towards the belly button. For both of these exercises, you can have the theraband anchored on a doorknob or something roughly about this height, belly button height. 3. Straight arm pull back For this exercise, you're going to hold a theraband in a closed fist pointing down, making sure your elbow is nice and straight as you do that. Then you're going to extend your fist so it comes straight past the hip. All of these exercises should be performed 10 times and repeated three times.

Discover Physio in Sydney with a holistic approach. Physio K provides personalised physiotherapy and movement rehabilitation for every client. THE PHYSIO K PHILOSOPHY At Physio K, we have a simple but fundamental philosophy; to provide you with the very best of physiotherapy care. The aim is to give you elite level treatment in a professional and welcoming environment. We tailor all physiotherapy treatments to your individual needs and pride myself on a high level of care, a wealth of knowledge and quality results without overtreatment. We have found that both the level of anatomical and clinical knowledge, required within the rigorous sporting environment have made me extremely adept at successfully treating chronic and complex pain conditions. All problems related to the movement system can be treated, such as: Back/Neck pain and everything related to the spine Headaches Dizziness and vertigo Joint issues Sciatica and nerve irritations Posture and alignment problems Muscle and tendon problems Sports injuries or recurring pain when competing And much more At Physio K, symptoms are never seen as isolated issues, but as a part of a dysfunction in a physiological chain. I believe in holistic physiotherapy and I’m passionate about identifying and addressing the underlying cause of your pain rather than just treating the symptoms. At Physio K all private, Worker’s Compensation, Veteran’s Affairs and EPC patients are welcome. We accept all private health insurance funds for physiotherapy. Our practice provides sports physio in our clinic, located in the Eastern suburbs of Sydney. Our studio is located in Bondi Junction. Physio K services the surrounding suburbs as well, such as Bondi Beach, Waverley, Tamarama, Bronte, Clovelly, Randwick, Woollahra, Paddington, Darlinghurst, Bellevue Hill, Double Bay, Rose Bay, Dover Heights and Vaucluse.

Experience our effective post-operative rehabilitation in Bondi Junction. Book your appointment online today to alleviate pain for improved healing. Post-operative rehabilitation plays a crucial role in facilitating recovery following surgical procedures. The goal is to enhance recovery outcomes, regain strength and range of motion, restore physical function, and facilitate a safe return to daily activities and optimal function. Post-Surgery Rehabilitation In The Bondi Junction Suburbs To recover strength, flexibility, and functional fitness following orthopaedic surgeries, a specialised physiotherapy treatment is crucial. A personalised treatment plan will be provided to promote optimal recovery and prevent future compensation issues. What Is Post-Surgery Rehabilitation? Post-surgery rehabilitation is a specialised form of physiotherapy aimed at aiding recovery and restoring function after surgical procedures. It focuses on pain management, improving mobility, and enhancing the overall quality of life for patients post-operation. This rehabilitation typically involves tailored treatment plans that may include exercises, manual therapy, and therapeutic modalities specific to the type of surgery and individual patient needs. Post Operative Rehabilitation Bondi Junction BOOK YOUR INITIAL SESSION HERE Why Post-Operative Rehabilitation Is Important? The post-operative rehabilitation process is crucial for several reasons: Optimising Recovery: It helps patients recover faster by promoting healing and reducing complications associated with surgery. Restoring Functionality: Rehabilitation programmes focus on restoring mobility, strength, and flexibility that may be lost or impaired due to surgery. Preventing Complications: It reduces the risk of post-surgical complications such as muscle atrophy, joint stiffness, and blood clots through targeted exercises and therapies. Improving Quality of Life: To enhance physical function and reduce pain, rehabilitation improves the overall quality of life for patients post-surgery. Facilitating Return to Normal Activities: It prepares patients to safely resume daily activities, work, and hobbies, promoting independence and confidence. Addressing Specific Needs: Tailored rehabilitation plans address the unique needs of each patient based on their surgery type, health condition, and recovery goals. These points underscore the importance of post-operative rehabilitation in ensuring a comprehensive healing process and long-term well-being for surgical patients. Post-Operative Physiotherapies That We Offer We offer a comprehensive range of post-operative physiotherapies tailored to specific surgical procedures: Neck and Back Physio: Designed for patients recovering from surgeries such as laminectomy, discectomy, spinal fusion, or scoliosis surgery, focusing on pain management, mobility restoration, and strengthening exercises for the spine Shoulder Physio: Targeted rehabilitation following procedures like rotator cuff surgery, shoulder reconstructions, SLAP tear repairs, and frozen shoulder surgery. Therapy aims to improve the range of motion, strength, and shoulder joint function. Elbow Physio: Includes treatments post-tennis elbow or golfer's elbow release, fractures, or immobilisation, focusing on restoring elbow function through exercises and manual therapy. Hand and Wrist Physio: Tailored for patients recovering from surgeries such as carpal tunnel release, tendon repairs, or fractures, with emphasis on restoring hand and wrist mobility, strength, and fine motor skills. Hip Physio: Rehabilitation following arthroscopy, total or partial hip replacement (THP/PHR), labral tear surgery, or hip fracture repair, focusing on gait training, hip strength, and mobility exercises. Knee Physio: Includes treatments post-meniscectomy, total or partial knee replacements, ligament surgeries (ACL, MCL, LCL, PCL), arthroscopy, fractures, or immobilisation, aiming to restore knee range of motion, strength, and stability. Ankle and Foot Physio: Rehabilitation following surgeries like arthroscopy, ligament and tendon repairs, sports injury surgery, or plantar fasciitis release. Therapy focuses on restoring ankle and foot function, stability, and mobility. Muscle Strength and Tendon Repairs: Tailored rehabilitation programs post-surgical repairs of muscles and tendons, focusing on gradual strengthening, flexibility, and functional restoration specific to the affected area. These specialised physiotherapies are essential in promoting optimal recovery, reducing post-operative complications, and restoring patients' functional abilities following orthopaedic and sports surgeries. What To Expect In A Post-Operative Rehabilitation In a post-operative rehabilitation at Physio K, patients can expect the following: Explanation of Precautions and Exercises: Our physiotherapists will discuss the specific precautions and limitations associated with your surgery. They will prescribe targeted exercises tailored to your surgical procedure and individual needs. Progress Monitoring and Guidance: Our team will closely monitor your progress throughout the recovery process. They will provide ongoing guidance and support to ensure that you are achieving milestones and recovering effectively. Individualised Treatment Approach: You will receive a personalised rehab program designed to address your unique recovery goals. Contact Our Physiotherapists For An Appointment Feel free to contact our physiotherapist to schedule an appointment or inquire about your rehabilitation or treatment plan. We are here to address any questions or concerns you may have regarding your recovery journey.

Find answers to common physio in Sydney questions with Physio K. Contact us for more information or personalised physiotherapy advice. Frequently Asked Questions How quickly should I get an appointment? Early intervention is always better than waiting until it’s worse. Early treatment will assist in recovery times as the right care and preventative measures can be put in place. If you hear some noise in your car while driving, you won’t wait until your car breaks down to visit the mechanic either (well, at least, you shouldn’t). If you ignore an injury, it is possible for it to become chronic. Chronic pain is harder to treat and will take longer to heal, so it is important to get treatment sooner rather than later. We will do our utmost best to give you an appointment as soon as possible! What can be treated with physiotherapy? All problems related to the movement system can be treated with physiotherapy, such as: Neck pain Headaches Dizziness and vertigo Jaw pain Mid back pain Low back pain Joint issues Sciatica and nerve irritations Posture and alignment problems Muscle and tendon problems Sports injuries or recurring pain when competing Shoulder, elbow and wrist pain Hip, knee and foot pain And much more How long does the session take? Treatments usually take about 30 minutes. Do you accept health insurance and Medicare plans? Yes, our clinic has a hicaps machine for on the spot private healthcare rebates. If you would have an EPC plan from your GP (Enhanced Primary Care Plan), you could get up to 5 sessions per calendar year to get a Medicare rebate. How many treatments will I need? This will vary greatly depending on several factors: the cause and severity of the issue, how long have you had the symptoms, your age, fitness level and lifestyle and how good you are with following the treatment plan. We will give you an estimation based on all these factors and will re-evaluate at every session to see where you are in the progress. Do I need a referral from a doctor (GP or specialist)? No, you don’t need a referral. However, if you would have one, please bring it with you. A specific GP referral (EPC = Enhanced Primary Care Plan), can give you a rebate for up to 5 sessions per calendar year. Will I get treatment in my first consultation? Yes, after some questions and an assessment, you will get treatment straight away. For greater detail on what to expect during your first session, please read “ what to expect ” Will I get exercises to do at home? Most likely, you’ll get some exercises to do in between visits to ensure recovery is optimized. We will show you and sometimes email you the specific ones tailored for your recovery.

Dizziness Or Vertigo INJURIES AND CONDITIONS WE CAN TREAT At Physio K , all problems of the movement system can be treated. Here are some of the most common injuries or conditions we are qualified to treat: Achilles Tendonitis Ankle Sprains Back Pain Bursitis Disc Bulges, Herniated Discs And Sciatica Dizziness Or Vertigo Elbow Pain Hamstring Injuries Headaches Jaw Problems Or TMJ Issues Lower Back Pain Meniscus Injury Neck Pain Osteoarthritis Plantar Fasciitis Post Operative Rehabilitation Posture And Alignment Problems Shoulder Pain Sports Injuries Sprains, Strains And Tears Dizziness Or Vertigo WHAT IS THE DIFFERENCE BETWEEN DIZZINESS AND VERTIGO? Dizziness is a broader term and describes the sensation of lightheadedness or disorientation. These symptoms can have a number of different causes. This might include neck issues, vascular or blood flow problems, vestibular disorders or brain trauma. The majority of these symptoms are related to movement, and dizziness can be triggered or become aggravated by movements such as laying down or getting up. Vertigo is a specific type of dizziness. Whilst experiencing symptoms of vertigo, it may feel as though you or the environment around you is spinning. The most common types of vertigo are Benign Paroxysmal Positional Vertigo (BPPV) and Cervical Vertigo. BPPV BPPV is more prevalent in women, with studies indicating that they are twice as likely to develop the condition compared to men. Cervical vertigo Research has shown that vestibular rehabilitation exercises can be an effective adjunctive treatment for cervical vertigo, helping to improve balance and reduce dizziness symptoms. Benign Paroxysmal Positional Vertigo (BPPV) Patients who suffer from this condition usually report a type of dizziness where the room or the world is spinning around them. Other symptoms may include blurred vision, balance problems, nausea or even vomiting. This type of dizziness tends to be triggered by movements of the head. Between 50 and 70% of BPPV cases are idiopathic, which means they have no known cause. However despite this, BPPV is very common, easily diagnosed and easily treatable! The Dix-Hallpike manoeuvre is the most common test for BPPV and is done within minutes to accurately diagnose this type of dizziness. The Epley manoeuvre is a very effective treatment for BPPV, and research has shown significant benefits within just a few sessions. Cervical Vertigo Cervical vertigo produces dizziness symptoms which originate in the cervical spine. This experience can either feel like it is the environment or yourself which is spinning, and usually occurs when moving or rotating the neck, potentially impacting balance. Often a functional problem in the neck is a big contributor to this kind of dizziness. This may include muscle, ligament or fascia tightness, or a joint in the cervical spine which is stiff and immobile. Some other underlying causes can be cervical spondylosis (advanced osteoarthritis of the neck), trauma or whiplash. Poor posture, cold wind, air conditioning or even poor set-up of a computer screen can be contributing factors to these issues, and together with neck pain, headaches and tinnitus, can result in significantly disruptive dizziness. Manual therapy in the higher part of the neck can get you relatively fast results. This treatment is gentle and focuses on restoring the normal movement and flexibility in your neck. Many people feel some relief in the first session and most of our patients will report significant improvements within weeks. "Physiotherapy can be a very good option to treat these symptoms, especially when they are movement induced." DIZZINESS TREATMENT At Physio K, we’ve seen many people who have had dizziness or vertigo for a long time before they were accurately diagnosed. It is very common to have, and many people don’t know what to do about it. In many cases, medication is not a cure, and will not help you get rid of the problem. Contact us today to make an appointment, dizziness or vertigo can be treated effectively and most of the time it does not take many treatments! As mentioned above, the Dix Hallpike manoevre or specific neck treatment can be very effective with these issues. Check out the page about neck problems here (link to neck pain treatment)

Recover from injuries with Workcover and CTP-accredited physio in Sydney. Physio K Bondi Junction provides expert care for work and accident recovery. WORK COVER AND CTP PHYSIOTHERAPY Workcover If you developed an injury that's work related, we can help you recover and get you back to pre-injury duties. All our physiotherapists are Workcover accredited! Please bring the following to your first appointment (or email this to us prior): The name of the Insurer (e.g. I Care, Allianz,...) Your claim number The exact date of your injury The case manager and or email address of the case manager. When you have a claim number (and approval for physiotherapy), we can start with your rehab. In most cases, we will be able to invoice the insurer directly, so you won't have to deal with that part at all. Medicare We accept Medicare referrals (called Care Plans, or EPC plans) which will give you a discount for the number of sessions the GP has allocated to you. Just bring your referral (email or paper version) with you and we can process the rebate from our end. It will arrive in your bank account within 2 business days without any hassle on your end. To read more about who is eligible and how to get a Medicare Care plan, please read more here CTP (Third Party Claims) If you were involved in a car accident and have developed an injury that's covered under Compulsory Third Party (CTP), we can help with your rehab. All our physiotherapists are accredited by CTP insurers. Please email the following prior to your first appointment: The name of the Insurer (e.g. I Care, Allianz,...) Your claim number The exact date of your injury The case manager and or email address of the case manager. We will then fill in the forms necessary to get approval from the insurance. In most cases, we will be able to invoice the insurer directly, so you won't have to deal with that part at all.

Meet the expert team at Physio K, your trusted physio in Sydney’s Eastern Suburbs. We provide personalised physiotherapy care at Bondi Junction. About Physio K Proudly serving quality physiotherapy and sports physiotherapy in the eastern suburbs of Sydney, including Bondi Beach, Bellevue Hill, Rose Bay, Double Bay, Edgecliff, Darlinghurst, Surry Hills, Randwick, Bronte, Clovelly, Coogee and other surrounding suburbs. At Physio K , we have a simple but fundamental philosophy; that prevention is better than cure. As active people, we all love to feel good and enjoy a full life, but when injury occurs, the pain can be unbearable. Sometimes, pain may develop and the root cause is not immediately evident. This is when Physio K can help. Our mission is to get you back into action as soon as possible. We provide elite level treatment in a professional and welcoming environment. We tailor all physio treatments to your individual needs. To do this, we delve deep during the diagnosis phase to ensure we get to the root cause of the pain. We use clinical reasoning to assess the symptoms and diagnose the cause. We then adopt the most appropriate and innovative treatment to help you recover and get back into action as soon as possible. WE ARE DRIVEN BY RESULTS. Meet The Team Kenny Merlevede Senior Physiotherapist Kenny is a passionate, driven Physiotherapist with over 13 years’ experience as an independent Practitioner across Physiotherapy, Manual therapy and Sports Rehabilitation. He has worked in a number of private practices and has since concentrated on musculoskeletal problems and sport injuries. Kenny believes in holistic physiotherapy and is passionate about identifying and addressing the underlying cause of your pain rather than just treating the symptoms. Read More Josefina Canepa Bustos Physiotherapist Josefina is a passionate and dedicated Physiotherapist from Chile with a strong background in musculoskeletal and sports therapy. She has worked in private practice and sports clubs, treating athletes of all ages, with a strong focus on young athletes. Josefina has extensive expertise in managing overuse injuries and musculoskeletal conditions, helping athletes recover, prevent future injuries, and optimise their performance. Read More Josh Sharpe Physiotherapist Josh is a UK-trained Physiotherapist with a strong background in sports and exercise science, bringing a comprehensive understanding of both injury treatment and performance optimisation. He has a particular interest in sports injuries and previously gained valuable experience during an internship at Liverpool Football Club, working closely with academy players to support their rehabilitation and performance. Read More Radi Zinger Therapist Radi specialises in relieving musculoskeletal pain, improving mobility, and supporting recovery from injuries or chronic tension. Using deep tissue massage, myofascial release, trigger point therapy, and assisted stretching, Radi helps address sports injuries, postural imbalances, stress-related tension, and everyday aches and pains. Read More

Elbow Pain INJURIES AND CONDITIONS WE CAN TREAT At Physio K , all problems of the movement system can be treated. Here are some of the most common injuries or conditions we are qualified to treat: Achilles Tendonitis Ankle Sprains Back Pain Bursitis Disc Bulges, Herniated Discs And Sciatica Dizziness Or Vertigo Elbow Pain Hamstring Injuries Headaches Jaw Problems Or TMJ Issues Lower Back Pain Meniscus Injury Neck Pain Osteoarthritis Plantar Fasciitis Post Operative Rehabilitation Posture And Alignment Problems Shoulder Pain Sports Injuries Sprains, Strains And Tears Elbow Pain TENNIS ELBOW / GOLFERS ELBOW These terms refer to tightness and pain of the tendons on either side of the elbow. The extensor muscles and tendons of the forearm, who are responsible for extension of the wrist can get inflamed (tennis elbow or lateral epicondylitis). The same can happen with the flexors, the muscles on the inside of the elbow. Overuse can result in stiffness in that area and/or weakness in the hand or fingers (medial epicondylitis). SYMPTOMS: Pain and/or tenderness around the elbow and lower arm Weakness in the hand and fingers Radiating pain in the upper arm Swelling around the elbow The symptoms are either a result of an overuse injury (labour intensive work such as gardening, painting or gyprocking) or a result from a problem in another area of the body. When there’s a problem in the mid back or the neck, sometimes the body compensates, and the arm pain is a result of that. Lateral epicondylalgia VS Lateral epicondylitis Lateral elbow pain can also be a result of cervical radiculopathy. The outside of the elbow has nerves that originate from the C6, C7 nerve roots meaning the pain may be referred from the compression or irritation of these nerve roots in the neck. Our physiotherapists always screen the joints above and below an area experiencing pain as the pain may be getting referred from another area in the body. This is becoming more commonly observed in practice and is supported by the most current scientific evidence. ELBOW PAIN TREATMENT We first need to search for the cause of the problems, before an accurate treatment plan can be made. Is the origin of the problem where the pain is felt? Fascia treatment in different areas of the body will mostly be combined with stretching, education, strengthening exercises and dry needling. In the bellow video, Kenny from Physio K runs you through a few exercises for your elbow and your lower arm. These are good if you have elbow issues, such as golfer's elbow or tennis elbow or if you have tightness in your lower arm. These exercises should be an addition to your physiotherapy treatment to do at home. Please always check with your physio to know which exercises will be helpful for you. These videos are here as a guide and will contribute to your rehab, in addition to some specific manual treatment. Sometimes you'll need a different approach, so always contact your health practitioner to get the best recommendation for you. Watch a video with elbow exercises 1. Extensor stretch Sitting or standing, extend your elbow with your palm facing down. Then, make a fist with your thumb inside your fist. Bend your fist down and help push that one down with your other hand. Hold this position for about 20 seconds. Make sure your elbow is straight and your thumb is inside. Do this two to three times in a row. 2. Stretch of the flexors of the forearm Standing up in front of a table, turn your hand around so the ball of your hand is facing away from you. Try to push your palm down; you should feel a stretch in your forearm. This can be done with the fingers over the edge of the table (beginner) or with the whole hand on the table (advanced). Hold for about 20-25 seconds and then just shake it out and repeat 3 times. 3. Eccentric strengthening (for tennis elbow) You'll need a weight for this exercise, a weight of about a kilo. If you don't have a weight you can use a pack of sugar or salt, something that's compact enough to hold in your hand. With your elbow totally straight and your palm facing down, holding the weight. Start with the weight up and slowly release in an eccentric movement. Divide this whole range in six seconds. Then, with your other hand, you'll assist to come up again and then repeat the exercise. This is an eccentric exercise to strengthen the tendons. Do 3 sets of 10 repetitions and build up to 3 sets of 20.

Headaches INJURIES AND CONDITIONS WE CAN TREAT At Physio K , all problems of the movement system can be treated. Here are some of the most common injuries or conditions we are qualified to treat: Achilles Tendonitis Ankle Sprains Back Pain Bursitis Disc Bulges, Herniated Discs And Sciatica Dizziness Or Vertigo Elbow Pain Hamstring Injuries Headaches Jaw Problems Or TMJ Issues Lower Back Pain Meniscus Injury Neck Pain Osteoarthritis Plantar Fasciitis Post Operative Rehabilitation Posture And Alignment Problems Shoulder Pain Sports Injuries Sprains, Strains And Tears Headaches CAUSE OF HEADACHES Headaches can result due to a variety of reasons including stress, poor posture, accidents, medications, etc. Neck pain is another common cause of headaches and specific physiotherapy treatment can be very effective in the treatment of this condition. A cervicogenic headache, also referred to as cervical headache or migraine, is a headache caused by a disorder of the neck and related structures. "These headaches are often associated with neck pain" These headaches can present themselves on one side, can fluctuate in frequency and intensity (sometimes the pain is constant) and the pain often begins in the neck and then spreads to other areas of the head. At Physio K, you will get a thorough physical examination. Once we know the cause of the symptoms, we can help you with a specific treatment plan to get rid of your headaches asap! CAN DRY NEEDLING HELP WITH HEADACHES? Headaches can have different causes, but overactive muscles in the neck are a big contributor to these symptoms. Stress, cold or a wrong sleeping or sitting pattern can all have an effect on this and can result in either neck pain, stiffness, dizziness or headaches. Releasing this tightness can have a significant reduction or elimination of these headaches and dry needling is definitely a way to achieve this goal! To learn more about dry needling, click here .