Search Results

Looking for a trusted physio in Sydney near Bondi Junction? Physio K provides expert care for lasting relief and better well-being. Book today! All Insurance Providers Accepted All Health Funds Accepted

Maniscus Injuries Or Meniscus Tear INJURIES AND CONDITIONS WE CAN TREAT At Physio K , all problems of the movement system can be treated. Here are some of the most common injuries or conditions we are qualified to treat: Achilles Tendonitis Ankle Sprains Back Pain Bursitis Disc Bulges, Herniated Discs And Sciatica Dizziness Or Vertigo Elbow Pain Hamstring Injuries Headaches Jaw Problems Or TMJ Issues Lower Back Pain Meniscus Injury Neck Pain Osteoarthritis Plantar Fasciitis Post Operative Rehabilitation Posture And Alignment Problems Shoulder Pain Sports Injuries Sprains, Strains And Tears Maniscus Injuries Or Meniscus Tear Meniscal injuries are extremely common. They can occur from any activity where an individual performs a rotary movement, especially when putting full body weight onto the knee. Meniscus lesions account for approximately 15% of all sports injuries. Before we explore the possible causes, treatments and preventative methods for meniscal injuries, it is important to understand the anatomy of the meniscus. The menisci are 2 C-shaped pieces of rubbery cartilage that act as a cushion within the knee. They prevent direct contact between the femur (thigh bone) and the tibia (shinbone). The menisci act as a shock absorber within the knee complex. Meniscus injuries can be from a direct incident (traumatic) or may happen slowly over time (degenerative) . Traumatic meniscal lesions or tears are often caused by the person describing twisting on a semi-flexed limb through a weight bearing knee. Degenerative injuries occur without trauma, are usually seen in elderly people but can occur at any age, and are more common in men! Clinical Presentation So how do physiotherapists assess to see if there is meniscal damage? There are many conservative assessments that can be done in the clinic to assess the likelihood of a meniscal lesion. However, all injuries are different and sometimes it is necessary to have an MRI of the knee to determine whether or not a meniscal lesion of the knee has occurred. On initial assessment your physiotherapist will ask you to relay the events that led to you presenting to the clinic. This will determine the possibility of a meniscal injury and also what type - traumatic or degenerative. Locking of the knee is a very common symptom of a traumatic lesion. Clicking is also a common symptom. With a degenerative lesion, it is more common to see a decrease in tolerance of fully weight bearing on the knee. Activities like walking and squatting become painful. Your physio will then assess your range of movement as well as performing a series of specific clinical movement tests to assess further. Based on your ability and physios findings, together you will set goals and come up with a rehabilitation program that suits you. Types of meniscus lesions Types of tears are split into 3 groups. Have a read of the table below to see how we classify meniscus lesions. The exact type of lesion you have can only be determined through medical imaging. This may guide your rehabilitation and allow for a more accurate prediction of the timeframe that you will require physiotherapy intervention for. Treatment Treatment for meniscal lesions depends on the severity of the lesion, the age of the individual, the location of the tear, the chronicity of the lesion and the level of pain an individual is in. In some cases, surgical repair, such as a full or partial meniscectomy may be necessary. This is only done as a last resort and most surgeons will advise you to try with physiotherapy first. In most cases, it is favourable to stick with a conservative approach and stick with a personalised rehabilitation program. Whichever route you will be required to take, all acute management should begin the same, with “PEACE & LOVE” . This elevated protocol takes the place of the “RICE” protocol by ensuring the best start to your recovery process. Conservative management will consist of: ● Soft tissue work by your physiotherapist ● Quad and hamstring strengthening ● Flexibility / range of motion exercises ● Balance exercises ● Joint mobilisations If your Doctor recommends surgical repair then the return to sports can take longer. You will be required to follow an intensive rehabilitation program and will have to meet certain tests set out by your physio and surgeon. Meniscal injuries are extremely common. This means that any treatment you receive will be based on the best and most up to date current available evidence. Here at Physio K we are committed to providing you with the best service and getting the best results. Book in with us online today!

Looking for a physio in Sydney? Physio K offers expert, hands-on treatment from our Bondi Junction clinic. We help you find the cause and treat it properly. Physiotherapy Sydney Get results-driven physiotherapy trusted by patients across Sydney. BOOK AN APPOINTMENT Physiotherapist Sydney Our Physiotherapy Process When you visit Physio K, you’re in safe hands. We combine deep clinical expertise with a genuine commitment to getting you better. We take the time to understand your situation and build a treatment plan around your needs. FIND THE PROBLEM We dig into the diagnosis. We apply anatomy, clinical reasoning, and experience to uncover the actual cause of your pain. TREAT THE CAUSE We don’t chase symptoms. We treat what’s driving the issue. And we support you with a plan that helps you stay on track for the long run. INNOVATIVE TECHNIQUES We blend traditional hands-on manual therapy with dry needling and other advanced techniques to get you the best result. Physiotherapy Treatments Available at Our Sydney Clinic At Physio K, we provide hands-on physiotherapy backed by deep clinical experience and real results. Each treatment is tailored to your needs — whether you're dealing with an injury, recovering from surgery, or managing long-term pain. Patients from across Sydney visit our Bondi Junction clinic for the quality of care and the outcomes we deliver. OUR SERVICES QUALITY TREATMENT At Physio K, we have a simple but fundamental philosophy; to provide you with the very best of care. The aim is to give you elite level treatment in a professional and welcoming environment. We tailor all treatments to your individual needs and pride ourselves on a high level of care, a wealth of knowledge and quality results without overtreatment. Read More SPORTS AND REMEDIAL MASSAGE Massage is more than just muscle relief — it’s part of an integrated treatment plan. We use sports and remedial massage alongside other techniques to improve movement, release tight areas, and support injury recovery. Ideal for active people, athletes, and anyone with chronic tightness. MANUAL THERAPY Our team uses expert knowledge of the musculoskeletal system to deliver effective hands-on treatment. Manual therapy is paired with targeted exercises to relieve pain and help you move better, whether it's back pain, joint restriction, or a long-term issue that's been holding you back. Read More HOLISTIC TREATMENT We don’t see symptoms in isolation. We take a whole-body view, looking at movement, posture, habits, and other health factors. If your pain has been hanging around or keeps coming back, our holistic approach helps uncover and treat the deeper cause. DRY NEEDLING Dry needling is one of the many tools we use to get results. It's designed to release trigger points, reduce muscle tension, and improve function. Our clinicians also teach dry needling at a global level, so you're in highly skilled hands. Read More POST-OPERATIVE REHABILITATION TREATMENT If you’ve had orthopaedic surgery, rehab is key to getting your full strength and mobility back. We offer structured physiotherapy to help you recover well, move confidently, and avoid future compensation patterns. Every rehab plan is customised and guided by experience. Did you know... Using our HICAPS system, we can swipe your health fund card at the time of your appointment. This means you only have to pay the gap and won't have to make any further claims to your health fund. Contact We’re here for you when you need us! Book in online, call us to schedule an appointment, or send us an email and we’ll get back to you as soon as possible. Contact Us Address Contact Opening Hours Suite 801 / 3 Waverley St, Bondi Junction NSW 2022 02 7902 1408 info@physiok.com.au Mon - Thur 7:00 am – 8:00 pm Fri 7:00 am – 5:00 pm Saturday 8:00 am – 2:00 pm Sunday Closed

Improve mobility and manage pain with our specialised musculoskeletal physiotherapy services in Sydney. Book your session now. Musculoskeletal physiotherapy plays a crucial role in rehabilitation after surgery, sports injuries, and chronic pain conditions, aiming to restore patients' quality of life through targeted and effective treatments. What Is Musculoskeletal Physiotherapy? Musculoskeletal Physiotherapy focuses on assessing, diagnosing, and treating conditions affecting the muscles, joints, and bones. It involves restoring optimal function and mobility, reducing pain, and promoting overall physical health. This specialised branch of physiotherapy employs evidence-based techniques such as manual therapy, therapeutic exercises, and patient education. Musculoskeletal physiotherapists work closely with patients to develop tailored treatment plans that address specific needs and goals, whether recovering from injury, managing chronic conditions like arthritis, or rehabilitating after surgery. This approach aims to improve quality of life by enhancing movement, strength, and flexibility, empowering individuals to achieve long-term physical well-being. How Is It Different From Other Treatment Techniques Unlike general physiotherapy, which may cover a broader spectrum of musculoskeletal conditions, it focuses exclusively on sports injuries, orthopaedic rehabilitation, and chronic musculoskeletal disorders. It uses specialised assessment techniques and treatment plans designed for these specific needs. Its goal is to restore function, pain relief, and enhance mobility using proven therapeutic approaches Musculoskeletal Physiotherapy Bondi Junction BOOK YOUR INITIAL SESSION HERE Benefits of Musculoskeletal Physiotherapy Musculoskeletal physiotherapy provides several key benefits to patients: Enhanced Mobility: Musculoskeletal physiotherapy helps improve mobility, allowing individuals to regain movement and flexibility crucial for daily activities and overall well-being. Pain Reduction: Through targeted interventions such as manual therapy and therapeutic exercises, physiotherapy effectively provides relief, enhancing comfort and pain management. Rehabilitation Support: It supports rehabilitation after injuries or surgeries, promoting faster recovery and minimising complications. Injury Prevention: Physiotherapy educates patients on injury prevention strategies, contributing to long-term musculoskeletal health. Customised Care: By tailoring treatment plans to individual needs, musculoskeletal physiotherapy ensures comprehensive care that addresses specific health goals and improves overall physical function. Our Approach To The Treatment Our approach to musculoskeletal physiotherapy involves a systematic process tailored to each patient's specific condition and needs. We begin with a detailed assessment to understand the extent of the musculoskeletal issue and its impact on the patient's daily life. Based on this assessment, we develop a personalised treatment plan that may include manual therapy techniques such as joint mobilisation and soft tissue massage to alleviate pain and improve mobility. We also prescribe therapeutic exercises aimed at strengthening muscles, improving flexibility, and restoring normal movement patterns. Throughout the treatment process, we focus on empowering patients with education about their condition and self-management strategies to enhance the long-term recovery process and prevent the recurrence of injuries. Our goal is to provide comprehensive care that promotes optimal musculoskeletal health and overall well-being. Why Choose Us for Musculoskeletal Physiotherapy? Expertise in Evidence-Based Practices: Our team employs scientifically validated techniques and treatments, ensuring effectiveness and safety in managing musculoskeletal conditions. Personalised Treatment Plans: We create individualised plans tailored to each patient's specific needs and goals, ensuring targeted and effective rehabilitation. Advanced Manual Therapy Techniques: Utilising techniques such as joint mobilisation and soft tissue manipulation, we aim to reduce pain, improve joint mobility, and enhance overall function. Specialised Exercise Prescription: We prescribe tailored exercises designed to strengthen muscles, increase flexibility, and restore normal movement patterns, supporting comprehensive rehabilitation. Patient-Centred Approach: Our focus is on empowering patients through education and involvement in their treatment, promoting active participation and long-term management of their condition. Commitment to Quality Care: We are dedicated to delivering high standards of care, prioritising patient well-being, and striving for optimal outcomes in musculoskeletal health. Contact Our Musculoskeletal Physiotherapist Today Contact our musculoskeletal physiotherapist today to begin your journey towards improved mobility and reduced pain. Whether you're recovering from an injury or managing a chronic condition, our focus is on providing effective therapies and empowering you with the tools to enhance your musculoskeletal health. Take the first step towards a healthier, more active life.

Osteoarthritis INJURIES AND CONDITIONS WE CAN TREAT At Physio K , all problems of the movement system can be treated. Here are some of the most common injuries or conditions we are qualified to treat: Achilles Tendonitis Ankle Sprains Back Pain Bursitis Disc Bulges, Herniated Discs And Sciatica Dizziness Or Vertigo Elbow Pain Hamstring Injuries Headaches Jaw Problems Or TMJ Issues Lower Back Pain Meniscus Injury Neck Pain Osteoarthritis Plantar Fasciitis Post Operative Rehabilitation Posture And Alignment Problems Shoulder Pain Sports Injuries Sprains, Strains And Tears Osteoarthritis How can physiotherapy help with osteoarthritis? Osteoarthritis is a chronic condition that affects the moving joints in the body, such as the cartilage, the subchondral bone and the surrounding soft tissues. It mostly affects the weight bearing joints, e.g.: spine, knees, hips or ankles. Osteoarthritis is not always degenerative and it doesn’t always get worse over time. Rest, which was often prescribed in the past, is most likely not what you need as the reduction of muscle mass around the joint and associated decrease in range of motion can contribute to your problem. According to the latest research and the Australian physiotherapy association website, exercise and physical activity are essential with osteoarthritis and surgery should definitely not be the first treatment choice for patients with osteoarthritis and should only be considered after high value non-surgical care, including exercise therapy, education and weight control. Physiotherapy for the treatment of osteoarthritis varies from patient to patient. Manual therapy to increase the joint range of motion and reduce pain can, in many cases, be beneficial. Can dry needling help with arthritis? Usually, we use Dry Needling to have an effect on the muscle tone, which indirectly can have an effect on the pressure on a joint and therefore can help with osteoarthritis. On the other hand, studies have shown that dry needling can also cause specific physiological responses that increase blood levels of beta-endorphins, which produces a pain-relieving effect. This can help patients reduce their reliance on analgesic or anti-inflammatory medications. Trigger Point Dry Needling therapy has also been shown to activate the hypothalamus and deactivate the limbic system in the brain, both of which can alter our perception of pain.

Bursitis INJURIES AND CONDITIONS WE CAN TREAT At Physio K , all problems of the movement system can be treated. Here are some of the most common injuries or conditions we are qualified to treat: Achilles Tendonitis Ankle Sprains Back Pain Bursitis Disc Bulges, Herniated Discs And Sciatica Dizziness Or Vertigo Elbow Pain Hamstring Injuries Headaches Jaw Problems Or TMJ Issues Lower Back Pain Meniscus Injury Neck Pain Osteoarthritis Plantar Fasciitis Post Operative Rehabilitation Posture And Alignment Problems Shoulder Pain Sports Injuries Sprains, Strains And Tears Bursitis Bursitis is inflammation of the bursa. A bursa is a sac, filled with fluid that acts as a cushion between your bone and the soft tissues (muscles, tendons, ligaments, skin, fascia,...). The reason why we have these bursae (plural of bursa) is to minimise friction and assist with joint movements. We can compare bursa fluid with the oil in your car or in a machine: everything moves smoother with a bit of extra lube or oil. WHERE COULD YOU HAVE BURSITIS? There are over 150 bursae in the body, so there are many different areas where your bursa could get inflamed! The most common joints are the places you put a lot of pressure on. The top 5 we see and treat at Physio K are: Shoulder bursitis (subacromial bursitis) Elbow bursitis (olecranon bursitis) Hip bursitis (trochanteric bursitis) Knee bursitis (prepatellar bursitis) Feet: big toe, heel or ball of the foot CAUSES OF BURSITIS: THE MILLION-DOLLAR QUESTION "The most common cause is overuse or repeated pressure on a part of the body." Many patients arrive at our clinic with an ultrasound scan showing bursitis. At Physio K, we tend not to see this as a diagnosis, but as a result of a problem. Let’s explain this with a few examples: Posture induced overpressure causing bursitis is quite common. Treatment for the bursitis will only solve your current symptoms, but does nothing to the cause of your issue, which is your posture! Repetitive gym workouts could cause overpressure in a joint (for example the shoulder joint) and because of that give inflammation of the bursa. Shoulder instability or imbalance of the shoulder muscles can be the real cause to address, rather than just do treatment for the bursitis! Bursitis can also be caused by acute trauma, such as motor vehicle accidents, falls and sporting collisions. SYMPTOMS OF BURSITIS: The most common symptoms are: Localised pain Swelling Stiffness Warmth or heath in that area Redness of the skin in that affected area TREATMENT OF BURSITIS: As mentioned above (in causes of bursitis), it is important to treat the cause of the real problem, rather than just treating the symptoms. Anti-inflammatory medication, relative rest, cold packs and sometimes corticosteroid injections may resolve the symptoms. But if we maintain the same lifestyle, these symptoms will come back at some point. A thorough assessment will be necessary to find the root cause, which is what we do at Physio K. DOES DRY NEEDLING HELP BURSITIS? With bursitis, together with treatment for the symptoms, we need to address the root cause of your problem. Sometimes, that can be a wrong movement pattern or muscle tension that has been building up over time. Releasing a taut band and trigger points in the affected muscle can ease the pressure in the joint and therefore ease the bursitis. To learn more about dry needling, click here .

Discover holistic physio in Sydney at Physio K Bondi Junction. We specialise in pain management and all-inclusive care for lasting health and recovery. Holistic treatment- physio sydney At Physio K in Bondi Junction, we believe that lasting results come from treating the whole person, not just the symptoms. Our holistic treatment approach looks at how your body, lifestyle, and daily movement patterns all interact, so we can design a plan that restores balance and keeps you moving well. What Does Holistic Treatment Mean? Holistic physiotherapy goes beyond simply easing pain. It combines hands-on techniques, exercise, education, and lifestyle guidance to address the underlying causes of discomfort. By treating your body as a connected system, we ensure that each part supports the other for long-term health. Our Holistic Approach Includes: Manual Therapy & Massage – Releasing tight muscles and improving mobility Dry Needling & Fascia Techniques – Restoring balance in the musculoskeletal system Posture Correction – Identifying habits that cause strain and teaching better alignment Exercise Prescription – Strengthening weak areas and supporting recovery Lifestyle & Ergonomic Advice – Practical strategies for home, work, and sport Why Choose Holistic Care at Physio K? We focus on the root cause, not just short-term relief Every treatment plan is personalised to your needs and goals Care is delivered by experienced physiotherapists trusted across the Eastern Suburbs Our goal is to help you not only recover, but thrive in your daily activities Start Your Holistic Journey Whether you’re managing a chronic condition, recovering from injury, or simply aiming to move better, our holistic treatment approach can help. Book an appointment at Physio K in Bondi Junction today and take the first step towards lasting health and wellbeing.

Experience our effective sports physiotherapy in Bondi Junction. Book your appointment online today to alleviate pain for improved healing. Sports physiotherapy is a specialised branch that caters to athletes and individuals engaged in physical activities. It involves assessing, treating, and rehabilitating sports-related injuries and conditions, aiming to optimise performance, prevent injuries, and support recovery. Sports Physiotherapy Services In The Bondi Junction Suburbs At Physio K, our services are tailored to cater for athletes and active individuals in preventing, managing, and rehabilitating sports-related injuries and conditions. Sports physiotherapists employ evidence-based practices to assess and treat musculoskeletal issues, aiming to enhance performance and expedite recovery times. We provide personalised treatment plans that may include manual therapy techniques, targeted exercises, and rehabilitation programs designed to improve strength, flexibility, and functional movement patterns essential for athletic success and injury prevention. What Is Sports Physiotherapy? Sports physiotherapy stands apart from general physiotherapy due to its specialised focus on athletes and sports-related injuries. This field requires specific training in the biomechanics and demands of various sports, enabling practitioners to develop targeted rehabilitation programs aimed at enhancing athletic performance and ensuring a safe return to play. Sports physiotherapists utilise evidence-based techniques such as sport-specific exercises, manual therapy, and advanced rehabilitation strategies to address common sports injuries like ligament sprains, muscle strains, and joint issues. Their expertise lies in not only treating these injuries but also in preventing them through tailored conditioning programs and biomechanical assessments. Sports Physiotherapy Bondi Junction BOOK YOUR INITIAL SPORTS PHYSIO SESSION HERE How Is Sports Physiotherapy Different? Sports physiotherapy is a field dedicated to caring for and rehabilitating athletes, weekend warriors and active individuals. It employs a range of scientific principles and therapeutic techniques to manage sports-related injuries effectively. Physiotherapists work closely with athletes to not only heal injuries but also to prevent future problems through conditioning, education on injury management, and biomechanical analysis to correct movement patterns. By focusing on evidence-based practices, it aims to support athletes in achieving their highest level of sports performance. Benefits Of Professional Sports Physio The benefits of professional sports physiotherapy are significant for athletes aiming to maintain peak physical condition and performance: Injury Prevention: It assesses biomechanics and movement patterns to identify potential areas of weakness or imbalance that could lead to injury. By addressing these issues through targeted exercises and interventions, it helps athletes reduce the risk of injuries during training and competition. Effective Rehabilitation: In cases where injuries occur, it employs evidence-based rehabilitation techniques to facilitate optimal recovery. This includes manual therapy, therapeutic exercises, and modalities like ultrasound or electrotherapy to promote healing and restore function. Performance Enhancement: Through tailored conditioning programs and sport-specific training, it helps athletes improve strength, flexibility, and endurance. This enhancement not only aids in injury prevention but also supports athletes in achieving peak performance levels. Return-to-Play Guidance: Following injury, exercise physiotherapists guide athletes through structured return-to-play protocols. These protocols ensure that athletes resume training and competition safely, minimising the risk of re-injury and optimising recovery timelines. Personalised Care: Each athlete receives individualised care based on their specific sport, position, and personal goals. It tailors treatment plans to address the unique demands and challenges associated with different sports disciplines. Education and Empowerment: Beyond treatment sessions, It educates athletes on injury prevention strategies, proper biomechanics, and self-management techniques. This empowers athletes to take an active role in their health and performance, promoting long-term wellness and resilience. Why Choose Physio K For Sports Physiotherapy Specialised Expertise: We specialise in the sports rehabilitation process, offering practitioners with extensive training and experience in treating sports-related injuries. Evidence-Based Practices: We employ proven techniques such as manual therapy, exercise prescription, and advanced rehabilitation methods to ensure effective recovery and performance enhancement for athletes. Customised Treatment Plans: Each athlete receives a personalised treatment plan tailored to their specific injury, sport, and performance goals. This approach ensures that treatments are targeted and optimised for individual needs, promoting faster recovery and optimal outcomes. Comprehensive Care Pathways: From initial assessment through to rehabilitation and return-to-play protocols, we guide athletes through every stage of recovery, focusing on restoring function and preventing future injuries. Collaborative Approach: Our team works closely with coaches, sports teams, and other healthcare professionals to ensure coordinated care and holistic support for athletes. Contact Us And Book an Appointment Today! Whether recovering from an injury or aiming to improve your athletic abilities, our exercise physiotherapist is committed to helping you achieve your goals safely and effectively. Contact us today to book your appointment and start your journey towards optimal physical health and performance.

JOSEFINA CÀNEPA BUSTOS | PHYSIOTHERAPIST | OVERUSE INJURY REHABILITATION | MUSCULOSKELETAL & SPORTS PHYSIOTHERAPY FOR YOUNG ATHLETES | MANUAL THERAPY | DRY NEEDLING Josefina Canepa Bustos Physiotherapist | Overuse Injury Rehabilitation | Musculoskeletal & Sports Physiotherapy for Young Athletes | Manual Therapy | Dry Needling Qualifications: Physiotherapy degree from Pontifical Catholic University of Chile, Master’s in advanced professional Practice in Paediatric Musculoskeletal Health. Diploma in Therapeutic Exercise and in University Teaching. Dry needling certification (KineticXer) Josefina is a passionate and dedicated Physiotherapist from Chile with a strong background in musculoskeletal and sports therapy. She has worked in private practice and sports clubs, treating athletes of all ages, with a strong focus on young athletes. Josefina has extensive expertise in managing overuse injuries and musculoskeletal conditions, helping athletes recover, prevent future injuries, and optimise their performance. Josefina believes in the power of exercise as a fundamental part of physiotherapy, helping individuals regain strength, mobility, and confidence in their movement. She combines targeted exercise programs with hands-on manual therapy techniques to provide comprehensive treatment, ensuring optimal recovery and injury prevention. Her approach is tailored to each person’s needs, focusing on long-term health and performance. In her spare time, Josefina enjoys staying active, reading a good book, and spending time at the beach. She values a balanced lifestyle that combines movement, relaxation, and continuous learning. Now in Australia, she is excited to keep working with active people, helping them stay strong, recover from injuries, and reach their full potential.

Learn about the benefits of dry needling at Physio K in Bondi Junction. Discover how it can help relieve muscle tension and pain. Commonly Asked Questions On Dry Needling YOUR COMMONLY ASKED QUESTIONS ON DRY NEEDLING ANSWERED! DRY NEEDLING IS A FAST AND EFFECTIVE TREATMENT PROVEN TO RELIEVE PAIN AND ADVANCE RECOVERY. WHAT WILL I EXPERIENCE? The needles used are very thin and most patients do not feel it enter their skin. If the target muscles are tight and sensitive you will feel a cramp or twitch sensation. This is called the ‘twitch response’ and is the aim of the treatment; typically, the more twitches you get, the greater the relief. The twitch response is very short lasting, and patients soon learn to recognise this sensation as therapeutic as it is followed by a feeling of pain relief and muscle relaxation. HOW DOES DRY NEEDLING HELP? Dry Needling stimulates the muscle to produce a reflex relaxation. The needle also encourages blood flow to the treated region, initiating the natural healing process and helping with pain relief. Finally, the treatment creates electrical signals in the muscle to enhance the communication and function between the nerve, muscle, and brain. HOW OFTEN WILL I NEED TREATMENT? Treatments are typically once to twice per week, allowing for sufficient recovery time between sessions. However, this can vary, and your clinician will discuss this with you during your treatment. How does Dry Needling differ from Acupuncture? Dry Needling requires a musculoskeletal examination involving assessment of the muscle to identify tight knots within a muscle known as Trigger Points. Dry Needling is the performed in accordance with clinical findings, whereas Acupuncture is based on predefined locations on the body (meridians). With the application of Dry Needling, there will be an immediate chance after the treatment that the therapist can measure, and the patient can feel. ARE THERE ANY SIDE EFFECTS? Dry Needling is a low-risk procedure when performed by qualified professionals. Most common side effects include:  Muscle Soreness  Fatigue  Bruising These side effects are temporary and normally well tolerated by most people. LESS COMMON SIDE EFFECTS:  Dizziness/Fainting after the procedure. This is minimised by ensuring you have not skipped any meals and had sufficient water during the day.  Metal allergy. If this rare reaction occurs, switching to another brand of needle can assist. Please notify your treating clinician if you have a metal allergy.  Pnuemothorax (air in the chest cavity). Only applicable when needling around the chest cavity. It is considered a minimal risk when performed by our staff who have been trained under one of the worlds most stringent courses. If you have any further questions please discuss with your clinician or visit...

Looking for a trusted physio in Sydney near Bondi Junction? Physio K provides expert care for lasting relief and better well-being. Book today! Physiotherapy Injury Statistics & Recovery Data – Sydney, 2025

Experience expert manual therapy, sports and remedial massage with a leading physio in Sydney. Book your appointment at Physio K Bondi Junction today. Physiotherapy Treatments In sydney's Bondi Junction WE BLEND TRADITIONAL WITH INNOVATIVE TECHNIQUES OF PHYSIOTHERAPY At Physio K, our physiotherapists take the time to understand the pain you are experiencing and get to the underlying heart of the problem. Our approach is based on hands-on treatment, using our systematic and scientific process, we make sure the right technique is applied. We are experts in manual therapy, sports and remedial massage techniques. We are also advanced in the innovative technique of dry needling, having taught this technique to other physiotherapists, we have advanced skills in this area and know the appropriate times and situations when this technique should be used. We believe a combination of old and new techniques to speed up recovery and get you back into action. Physiotherapy treatments is dealing with conditions that cause joint and muscle pain, movement or mobility disorders, sports injuries, work related injuries and musculoskeletal dysfunctions. We are in the business of treating and prevention. Sports and Remedial Massage Post-operative Rehabilitation Treatment Manual manipulation techniques Dry Needling