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Bursitis INJURIES AND CONDITIONS WE CAN TREAT At Physio K , all problems of the movement system can be treated. Here are some of the most common injuries or conditions we are qualified to treat: Achilles Tendonitis Ankle Sprains Back Pain Bursitis Disc Bulges, Herniated Discs And Sciatica Dizziness Or Vertigo Elbow Pain Hamstring Injuries Headaches Jaw Problems Or TMJ Issues Lower Back Pain Meniscus Injury Neck Pain Osteoarthritis Plantar Fasciitis Post Operative Rehabilitation Posture And Alignment Problems Shoulder Pain Sports Injuries Sprains, Strains And Tears Bursitis Bursitis is inflammation of the bursa. A bursa is a sac, filled with fluid that acts as a cushion between your bone and the soft tissues (muscles, tendons, ligaments, skin, fascia,...). The reason why we have these bursae (plural of bursa) is to minimise friction and assist with joint movements. We can compare bursa fluid with the oil in your car or in a machine: everything moves smoother with a bit of extra lube or oil. WHERE COULD YOU HAVE BURSITIS? There are over 150 bursae in the body, so there are many different areas where your bursa could get inflamed! The most common joints are the places you put a lot of pressure on. The top 5 we see and treat at Physio K are: Shoulder bursitis (subacromial bursitis) Elbow bursitis (olecranon bursitis) Hip bursitis (trochanteric bursitis) Knee bursitis (prepatellar bursitis) Feet: big toe, heel or ball of the foot CAUSES OF BURSITIS: THE MILLION-DOLLAR QUESTION "The most common cause is overuse or repeated pressure on a part of the body." Many patients arrive at our clinic with an ultrasound scan showing bursitis. At Physio K, we tend not to see this as a diagnosis, but as a result of a problem. Let’s explain this with a few examples: Posture induced overpressure causing bursitis is quite common. Treatment for the bursitis will only solve your current symptoms, but does nothing to the cause of your issue, which is your posture! Repetitive gym workouts could cause overpressure in a joint (for example the shoulder joint) and because of that give inflammation of the bursa. Shoulder instability or imbalance of the shoulder muscles can be the real cause to address, rather than just do treatment for the bursitis! Bursitis can also be caused by acute trauma, such as motor vehicle accidents, falls and sporting collisions. SYMPTOMS OF BURSITIS: The most common symptoms are: Localised pain Swelling Stiffness Warmth or heath in that area Redness of the skin in that affected area TREATMENT OF BURSITIS: As mentioned above (in causes of bursitis), it is important to treat the cause of the real problem, rather than just treating the symptoms. Anti-inflammatory medication, relative rest, cold packs and sometimes corticosteroid injections may resolve the symptoms. But if we maintain the same lifestyle, these symptoms will come back at some point. A thorough assessment will be necessary to find the root cause, which is what we do at Physio K. DOES DRY NEEDLING HELP BURSITIS? With bursitis, together with treatment for the symptoms, we need to address the root cause of your problem. Sometimes, that can be a wrong movement pattern or muscle tension that has been building up over time. Releasing a taut band and trigger points in the affected muscle can ease the pressure in the joint and therefore ease the bursitis. To learn more about dry needling, click here .

Discover holistic physio in Sydney at Physio K Bondi Junction. We specialise in pain management and all-inclusive care for lasting health and recovery. Holistic treatment- physio sydney At Physio K in Bondi Junction, we believe that lasting results come from treating the whole person, not just the symptoms. Our holistic treatment approach looks at how your body, lifestyle, and daily movement patterns all interact, so we can design a plan that restores balance and keeps you moving well. What Does Holistic Treatment Mean? Holistic physiotherapy goes beyond simply easing pain. It combines hands-on techniques, exercise, education, and lifestyle guidance to address the underlying causes of discomfort. By treating your body as a connected system, we ensure that each part supports the other for long-term health. Our Holistic Approach Includes: Manual Therapy & Massage – Releasing tight muscles and improving mobility Dry Needling & Fascia Techniques – Restoring balance in the musculoskeletal system Posture Correction – Identifying habits that cause strain and teaching better alignment Exercise Prescription – Strengthening weak areas and supporting recovery Lifestyle & Ergonomic Advice – Practical strategies for home, work, and sport Why Choose Holistic Care at Physio K? We focus on the root cause, not just short-term relief Every treatment plan is personalised to your needs and goals Care is delivered by experienced physiotherapists trusted across the Eastern Suburbs Our goal is to help you not only recover, but thrive in your daily activities Start Your Holistic Journey Whether you’re managing a chronic condition, recovering from injury, or simply aiming to move better, our holistic treatment approach can help. Book an appointment at Physio K in Bondi Junction today and take the first step towards lasting health and wellbeing.

Experience our effective sports physiotherapy in Bondi Junction. Book your appointment online today to alleviate pain for improved healing. Sports physiotherapy is a specialised branch that caters to athletes and individuals engaged in physical activities. It involves assessing, treating, and rehabilitating sports-related injuries and conditions, aiming to optimise performance, prevent injuries, and support recovery. Sports Physiotherapy Services In The Bondi Junction Suburbs At Physio K, our services are tailored to cater for athletes and active individuals in preventing, managing, and rehabilitating sports-related injuries and conditions. Sports physiotherapists employ evidence-based practices to assess and treat musculoskeletal issues, aiming to enhance performance and expedite recovery times. We provide personalised treatment plans that may include manual therapy techniques, targeted exercises, and rehabilitation programs designed to improve strength, flexibility, and functional movement patterns essential for athletic success and injury prevention. What Is Sports Physiotherapy? Sports physiotherapy stands apart from general physiotherapy due to its specialised focus on athletes and sports-related injuries. This field requires specific training in the biomechanics and demands of various sports, enabling practitioners to develop targeted rehabilitation programs aimed at enhancing athletic performance and ensuring a safe return to play. Sports physiotherapists utilise evidence-based techniques such as sport-specific exercises, manual therapy, and advanced rehabilitation strategies to address common sports injuries like ligament sprains, muscle strains, and joint issues. Their expertise lies in not only treating these injuries but also in preventing them through tailored conditioning programs and biomechanical assessments. Sports Physiotherapy Bondi Junction BOOK YOUR INITIAL SPORTS PHYSIO SESSION HERE How Is Sports Physiotherapy Different? Sports physiotherapy is a field dedicated to caring for and rehabilitating athletes, weekend warriors and active individuals. It employs a range of scientific principles and therapeutic techniques to manage sports-related injuries effectively. Physiotherapists work closely with athletes to not only heal injuries but also to prevent future problems through conditioning, education on injury management, and biomechanical analysis to correct movement patterns. By focusing on evidence-based practices, it aims to support athletes in achieving their highest level of sports performance. Benefits Of Professional Sports Physio The benefits of professional sports physiotherapy are significant for athletes aiming to maintain peak physical condition and performance: Injury Prevention: It assesses biomechanics and movement patterns to identify potential areas of weakness or imbalance that could lead to injury. By addressing these issues through targeted exercises and interventions, it helps athletes reduce the risk of injuries during training and competition. Effective Rehabilitation: In cases where injuries occur, it employs evidence-based rehabilitation techniques to facilitate optimal recovery. This includes manual therapy, therapeutic exercises, and modalities like ultrasound or electrotherapy to promote healing and restore function. Performance Enhancement: Through tailored conditioning programs and sport-specific training, it helps athletes improve strength, flexibility, and endurance. This enhancement not only aids in injury prevention but also supports athletes in achieving peak performance levels. Return-to-Play Guidance: Following injury, exercise physiotherapists guide athletes through structured return-to-play protocols. These protocols ensure that athletes resume training and competition safely, minimising the risk of re-injury and optimising recovery timelines. Personalised Care: Each athlete receives individualised care based on their specific sport, position, and personal goals. It tailors treatment plans to address the unique demands and challenges associated with different sports disciplines. Education and Empowerment: Beyond treatment sessions, It educates athletes on injury prevention strategies, proper biomechanics, and self-management techniques. This empowers athletes to take an active role in their health and performance, promoting long-term wellness and resilience. Why Choose Physio K For Sports Physiotherapy Specialised Expertise: We specialise in the sports rehabilitation process, offering practitioners with extensive training and experience in treating sports-related injuries. Evidence-Based Practices: We employ proven techniques such as manual therapy, exercise prescription, and advanced rehabilitation methods to ensure effective recovery and performance enhancement for athletes. Customised Treatment Plans: Each athlete receives a personalised treatment plan tailored to their specific injury, sport, and performance goals. This approach ensures that treatments are targeted and optimised for individual needs, promoting faster recovery and optimal outcomes. Comprehensive Care Pathways: From initial assessment through to rehabilitation and return-to-play protocols, we guide athletes through every stage of recovery, focusing on restoring function and preventing future injuries. Collaborative Approach: Our team works closely with coaches, sports teams, and other healthcare professionals to ensure coordinated care and holistic support for athletes. Contact Us And Book an Appointment Today! Whether recovering from an injury or aiming to improve your athletic abilities, our exercise physiotherapist is committed to helping you achieve your goals safely and effectively. Contact us today to book your appointment and start your journey towards optimal physical health and performance.

JOSEFINA CÀNEPA BUSTOS | PHYSIOTHERAPIST | OVERUSE INJURY REHABILITATION | MUSCULOSKELETAL & SPORTS PHYSIOTHERAPY FOR YOUNG ATHLETES | MANUAL THERAPY | DRY NEEDLING Josefina Canepa Bustos Physiotherapist | Overuse Injury Rehabilitation | Musculoskeletal & Sports Physiotherapy for Young Athletes | Manual Therapy | Dry Needling Qualifications: Physiotherapy degree from Pontifical Catholic University of Chile, Master’s in advanced professional Practice in Paediatric Musculoskeletal Health. Diploma in Therapeutic Exercise and in University Teaching. Dry needling certification (KineticXer) Josefina is a passionate and dedicated Physiotherapist from Chile with a strong background in musculoskeletal and sports therapy. She has worked in private practice and sports clubs, treating athletes of all ages, with a strong focus on young athletes. Josefina has extensive expertise in managing overuse injuries and musculoskeletal conditions, helping athletes recover, prevent future injuries, and optimise their performance. Josefina believes in the power of exercise as a fundamental part of physiotherapy, helping individuals regain strength, mobility, and confidence in their movement. She combines targeted exercise programs with hands-on manual therapy techniques to provide comprehensive treatment, ensuring optimal recovery and injury prevention. Her approach is tailored to each person’s needs, focusing on long-term health and performance. In her spare time, Josefina enjoys staying active, reading a good book, and spending time at the beach. She values a balanced lifestyle that combines movement, relaxation, and continuous learning. Now in Australia, she is excited to keep working with active people, helping them stay strong, recover from injuries, and reach their full potential.

Learn about the benefits of dry needling at Physio K in Bondi Junction. Discover how it can help relieve muscle tension and pain. Commonly Asked Questions On Dry Needling YOUR COMMONLY ASKED QUESTIONS ON DRY NEEDLING ANSWERED! DRY NEEDLING IS A FAST AND EFFECTIVE TREATMENT PROVEN TO RELIEVE PAIN AND ADVANCE RECOVERY. WHAT WILL I EXPERIENCE? The needles used are very thin and most patients do not feel it enter their skin. If the target muscles are tight and sensitive you will feel a cramp or twitch sensation. This is called the ‘twitch response’ and is the aim of the treatment; typically, the more twitches you get, the greater the relief. The twitch response is very short lasting, and patients soon learn to recognise this sensation as therapeutic as it is followed by a feeling of pain relief and muscle relaxation. HOW DOES DRY NEEDLING HELP? Dry Needling stimulates the muscle to produce a reflex relaxation. The needle also encourages blood flow to the treated region, initiating the natural healing process and helping with pain relief. Finally, the treatment creates electrical signals in the muscle to enhance the communication and function between the nerve, muscle, and brain. HOW OFTEN WILL I NEED TREATMENT? Treatments are typically once to twice per week, allowing for sufficient recovery time between sessions. However, this can vary, and your clinician will discuss this with you during your treatment. How does Dry Needling differ from Acupuncture? Dry Needling requires a musculoskeletal examination involving assessment of the muscle to identify tight knots within a muscle known as Trigger Points. Dry Needling is the performed in accordance with clinical findings, whereas Acupuncture is based on predefined locations on the body (meridians). With the application of Dry Needling, there will be an immediate chance after the treatment that the therapist can measure, and the patient can feel. ARE THERE ANY SIDE EFFECTS? Dry Needling is a low-risk procedure when performed by qualified professionals. Most common side effects include:  Muscle Soreness  Fatigue  Bruising These side effects are temporary and normally well tolerated by most people. LESS COMMON SIDE EFFECTS:  Dizziness/Fainting after the procedure. This is minimised by ensuring you have not skipped any meals and had sufficient water during the day.  Metal allergy. If this rare reaction occurs, switching to another brand of needle can assist. Please notify your treating clinician if you have a metal allergy.  Pnuemothorax (air in the chest cavity). Only applicable when needling around the chest cavity. It is considered a minimal risk when performed by our staff who have been trained under one of the worlds most stringent courses. If you have any further questions please discuss with your clinician or visit...

Looking for a trusted physio in Sydney near Bondi Junction? Physio K provides expert care for lasting relief and better well-being. Book today! Physiotherapy Injury Statistics & Recovery Data – Sydney, 2025

Experience expert manual therapy, sports and remedial massage with a leading physio in Sydney. Book your appointment at Physio K Bondi Junction today. Physiotherapy Treatments In sydney's Bondi Junction WE BLEND TRADITIONAL WITH INNOVATIVE TECHNIQUES OF PHYSIOTHERAPY At Physio K, our physiotherapists take the time to understand the pain you are experiencing and get to the underlying heart of the problem. Our approach is based on hands-on treatment, using our systematic and scientific process, we make sure the right technique is applied. We are experts in manual therapy, sports and remedial massage techniques. We are also advanced in the innovative technique of dry needling, having taught this technique to other physiotherapists, we have advanced skills in this area and know the appropriate times and situations when this technique should be used. We believe a combination of old and new techniques to speed up recovery and get you back into action. Physiotherapy treatments is dealing with conditions that cause joint and muscle pain, movement or mobility disorders, sports injuries, work related injuries and musculoskeletal dysfunctions. We are in the business of treating and prevention. Sports and Remedial Massage Post-operative Rehabilitation Treatment Manual manipulation techniques Dry Needling

Find answers to common physio in Sydney questions with Physio K. Contact us for more information or personalised physiotherapy advice. Frequently Asked Questions How quickly should I get an appointment? Early intervention is always better than waiting until it’s worse. Early treatment will assist in recovery times as the right care and preventative measures can be put in place. If you hear some noise in your car while driving, you won’t wait until your car breaks down to visit the mechanic either (well, at least, you shouldn’t). If you ignore an injury, it is possible for it to become chronic. Chronic pain is harder to treat and will take longer to heal, so it is important to get treatment sooner rather than later. We will do our utmost best to give you an appointment as soon as possible! What can be treated with physiotherapy? All problems related to the movement system can be treated with physiotherapy, such as: Neck pain Headaches Dizziness and vertigo Jaw pain Mid back pain Low back pain Joint issues Sciatica and nerve irritations Posture and alignment problems Muscle and tendon problems Sports injuries or recurring pain when competing Shoulder, elbow and wrist pain Hip, knee and foot pain And much more How long does the session take? Treatments usually take about 30 minutes. Do you accept health insurance and Medicare plans? Yes, our clinic has a hicaps machine for on the spot private healthcare rebates. If you would have an EPC plan from your GP (Enhanced Primary Care Plan), you could get up to 5 sessions per calendar year to get a Medicare rebate. How many treatments will I need? This will vary greatly depending on several factors: the cause and severity of the issue, how long have you had the symptoms, your age, fitness level and lifestyle and how good you are with following the treatment plan. We will give you an estimation based on all these factors and will re-evaluate at every session to see where you are in the progress. Do I need a referral from a doctor (GP or specialist)? No, you don’t need a referral. However, if you would have one, please bring it with you. A specific GP referral (EPC = Enhanced Primary Care Plan), can give you a rebate for up to 5 sessions per calendar year. Will I get treatment in my first consultation? Yes, after some questions and an assessment, you will get treatment straight away. For greater detail on what to expect during your first session, please read “ what to expect ” Will I get exercises to do at home? Most likely, you’ll get some exercises to do in between visits to ensure recovery is optimized. We will show you and sometimes email you the specific ones tailored for your recovery.

Dizziness Or Vertigo INJURIES AND CONDITIONS WE CAN TREAT At Physio K , all problems of the movement system can be treated. Here are some of the most common injuries or conditions we are qualified to treat: Achilles Tendonitis Ankle Sprains Back Pain Bursitis Disc Bulges, Herniated Discs And Sciatica Dizziness Or Vertigo Elbow Pain Hamstring Injuries Headaches Jaw Problems Or TMJ Issues Lower Back Pain Meniscus Injury Neck Pain Osteoarthritis Plantar Fasciitis Post Operative Rehabilitation Posture And Alignment Problems Shoulder Pain Sports Injuries Sprains, Strains And Tears Dizziness Or Vertigo WHAT IS THE DIFFERENCE BETWEEN DIZZINESS AND VERTIGO? Dizziness is a broader term and describes the sensation of lightheadedness or disorientation. These symptoms can have a number of different causes. This might include neck issues, vascular or blood flow problems, vestibular disorders or brain trauma. The majority of these symptoms are related to movement, and dizziness can be triggered or become aggravated by movements such as laying down or getting up. Vertigo is a specific type of dizziness. Whilst experiencing symptoms of vertigo, it may feel as though you or the environment around you is spinning. The most common types of vertigo are Benign Paroxysmal Positional Vertigo (BPPV) and Cervical Vertigo. BPPV BPPV is more prevalent in women, with studies indicating that they are twice as likely to develop the condition compared to men. Cervical vertigo Research has shown that vestibular rehabilitation exercises can be an effective adjunctive treatment for cervical vertigo, helping to improve balance and reduce dizziness symptoms. Benign Paroxysmal Positional Vertigo (BPPV) Patients who suffer from this condition usually report a type of dizziness where the room or the world is spinning around them. Other symptoms may include blurred vision, balance problems, nausea or even vomiting. This type of dizziness tends to be triggered by movements of the head. Between 50 and 70% of BPPV cases are idiopathic, which means they have no known cause. However despite this, BPPV is very common, easily diagnosed and easily treatable! The Dix-Hallpike manoeuvre is the most common test for BPPV and is done within minutes to accurately diagnose this type of dizziness. The Epley manoeuvre is a very effective treatment for BPPV, and research has shown significant benefits within just a few sessions. Cervical Vertigo Cervical vertigo produces dizziness symptoms which originate in the cervical spine. This experience can either feel like it is the environment or yourself which is spinning, and usually occurs when moving or rotating the neck, potentially impacting balance. Often a functional problem in the neck is a big contributor to this kind of dizziness. This may include muscle, ligament or fascia tightness, or a joint in the cervical spine which is stiff and immobile. Some other underlying causes can be cervical spondylosis (advanced osteoarthritis of the neck), trauma or whiplash. Poor posture, cold wind, air conditioning or even poor set-up of a computer screen can be contributing factors to these issues, and together with neck pain, headaches and tinnitus, can result in significantly disruptive dizziness. Manual therapy in the higher part of the neck can get you relatively fast results. This treatment is gentle and focuses on restoring the normal movement and flexibility in your neck. Many people feel some relief in the first session and most of our patients will report significant improvements within weeks. "Physiotherapy can be a very good option to treat these symptoms, especially when they are movement induced." DIZZINESS TREATMENT At Physio K, we’ve seen many people who have had dizziness or vertigo for a long time before they were accurately diagnosed. It is very common to have, and many people don’t know what to do about it. In many cases, medication is not a cure, and will not help you get rid of the problem. Contact us today to make an appointment, dizziness or vertigo can be treated effectively and most of the time it does not take many treatments! As mentioned above, the Dix Hallpike manoevre or specific neck treatment can be very effective with these issues. Check out the page about neck problems here (link to neck pain treatment)

Recover from injuries with Workcover and CTP-accredited physio in Sydney. Physio K Bondi Junction provides expert care for work and accident recovery. WORK COVER AND CTP PHYSIOTHERAPY Workcover If you developed an injury that's work related, we can help you recover and get you back to pre-injury duties. All our physiotherapists are Workcover accredited! Please bring the following to your first appointment (or email this to us prior): The name of the Insurer (e.g. I Care, Allianz,...) Your claim number The exact date of your injury The case manager and or email address of the case manager. When you have a claim number (and approval for physiotherapy), we can start with your rehab. In most cases, we will be able to invoice the insurer directly, so you won't have to deal with that part at all. Medicare We accept Medicare referrals (called Care Plans, or EPC plans) which will give you a discount for the number of sessions the GP has allocated to you. Just bring your referral (email or paper version) with you and we can process the rebate from our end. It will arrive in your bank account within 2 business days without any hassle on your end. To read more about who is eligible and how to get a Medicare Care plan, please read more here CTP (Third Party Claims) If you were involved in a car accident and have developed an injury that's covered under Compulsory Third Party (CTP), we can help with your rehab. All our physiotherapists are accredited by CTP insurers. Please email the following prior to your first appointment: The name of the Insurer (e.g. I Care, Allianz,...) Your claim number The exact date of your injury The case manager and or email address of the case manager. We will then fill in the forms necessary to get approval from the insurance. In most cases, we will be able to invoice the insurer directly, so you won't have to deal with that part at all.

Post Operative Rehabilitation INJURIES AND CONDITIONS WE CAN TREAT At Physio K , all problems of the movement system can be treated. Here are some of the most common injuries or conditions we are qualified to treat: Achilles Tendonitis Ankle Sprains Back Pain Bursitis Disc Bulges, Herniated Discs And Sciatica Dizziness Or Vertigo Elbow Pain Hamstring Injuries Headaches Jaw Problems Or TMJ Issues Lower Back Pain Meniscus Injury Neck Pain Osteoarthritis Plantar Fasciitis Post Operative Rehabilitation Posture And Alignment Problems Shoulder Pain Sports Injuries Sprains, Strains And Tears Post Operative Rehabilitation To regain your strength, flexibility and functional fitness after an orthopaedic surgery, it will be essential to get specific physiotherapy treatment. To ensure optimal recovery and to avoid compensation patterns in the future, a tailored treatment plan will be offered to you. At Physio K, we are experienced in post operative rehabilitation to get you back to what you love. Types of post operative physiotherapy we see often and can help you with: - Neck and back physio after surgery (e.g. laminectomy, discectomy, spinal fusion or scoliosis surgery) - Shoulder physio after surgery (e.g. rotator cuff surgery, shoulder reconstructions, SLAP tear repairs, tendon surgery, frozen shoulder surgery or capsulotomy, acromioplasty, etc...) - Elbow physio after surgery (e.g. Tennis elbow or golfers elbow release, fractures or physio after immobilisation) - Hand and wrist physio after surgery (e.g. Carpal tunnel surgery, tendon repairs or fractures) - Hip physio after surgery (e.g. Arthroscopy or THP (total hip replacement), PHR (partial hip replacement), labral tear surgery, repair from fractures) - Knee physio after surgery (e.g. meniscectomy, total or partial knee replacements, ligament surgery (ACL, MCL, LCL, PCL), arthroscopy or after fractures or immobilisation) - Ankle and foot physio after surgery (e.g. Arthroscopy, ligament and tendon repairs, sports injury surgery or plantar fasciitis release) - Physio after muscle and tendon repairs. Our physiotherapists will explain precautions and limitations related to your surgery and they will prescribe specific exercises to improve your mobility, strength and control of movements. Our team will monitor your progress and guide you through your recovery. At Physio K, you’ll get specific individualised treatment. Our goal is to help you to regain your mobility, flexibility, strength, exercise tolerance and movement in order to return to all the activities you enjoy doing. Don’t hesitate to contact us if you would have any questions regarding your rehab or treatments.

JOSH SHARPE | PHYSIOTHERAPIST | DRY NEEDLING | SPORTS INJURY REHABILITATION | WORK AND LIFESTYLE INJURY REHABILITATION Josh Sharpe Physiotherapist | Dry Needling | Sports injury Rehabilitation | Work and Lifestyle Injury Rehabilitation Qualifications: Masters Degree in Physiotherapy; Sport and Exercise Science Degree Josh is a UK-trained Physiotherapist with a strong background in sports and exercise science, bringing a comprehensive understanding of both injury treatment and performance optimisation. He has a particular interest in sports injuries and previously gained valuable experience during an internship at Liverpool Football Club, working closely with academy players to support their rehabilitation and performance. While Josh enjoys working with athletes, his passion extends to helping people from all walks of life—whether that means recovering from an injury, building confidence in daily movement, or managing the physical demands of work and home life. His treatment style combines hands-on manual therapy for effective pain relief with progressive, tailored rehabilitation programs. His holistic approach focuses not only on recovery but also on reducing the risk of re-injury, empowering patients to regain confidence and function in whatever activities matter most to them. Outside of the clinic, Josh enjoys staying active through football and running. He has a personal appreciation for endurance challenges, having completed the Madrid Marathon in 2022. Now in Australia, he is excited to continue supporting people of all activity levels in achieving their goals and maintaining long-term health.